Sustainable Weight Management 7-day Retreat in Hua Hin, Thailand
Welcome to the “Sustainable Weight Management, 7-day Retreat” at Chiva-Som International Health Resort in Hua Hin, Thailand. This retreat is a harmonious blend of detox, physical fitness, and general health improvement, designed to guide you towards a healthier lifestyle. Our expert team at Chiva-Som crafts each weight management journey to balance physical exercise with a healthy diet, ensuring maximum weight gain or loss in a sustainable manner. This retreat is not just a temporary solution, but a transformative experience that imparts valuable knowledge for maintaining a sustainable healthy lifestyle long after your stay with us.
- Hua Hin, Prachuap Khiri Khan
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Chiva-Som: Quarter-Century of Inspiring Optimal Wellness
For over 25 years, Chiva-Som International Health Resort has been a beacon of optimal health and well-being, renowned globally for its innovative, holistic approach to personal transformation. Our philosophy, encapsulated by our name 'Haven of Life', is a testament to our commitment to the mind, body, and spirit's combined health. We launched the Chiva-Som Academy in 2002, an internationally accredited spa training school, to meet the growing demands of the global spa industry. Our recent refurbishment in 2019 further enhanced our services, offering guests an experience defined by contemporary comfort and heartfelt hospitality.
Highlights
- The "Sustainable Weight Management, 7-day Retreat" at Chiva-Som International Health Resort in Hua Hin, Thailand, focuses on three main facets: Detox, Physical Fitness, and General Health Improvement.
- The program promotes a healthier lifestyle to maintain the achieved weight loss.
- Chiva-Som International Health Resort recommends a nurturing approach to the body, avoiding extreme changes or restrictions to your lifestyle.
- A personal trainer works one-on-one with guests throughout the weight management journey.
- The program is tailored to individual needs to promote an end result that achieves weight loss.
- The retreat provides valuable knowledge and understanding for guests to continue living a healthy, sustainable lifestyle beyond their stay at Chiva-Som.
- Each day of the retreat, guests can select a treatment of their choice from the daily menu.
- The retreat includes accommodation, individual health and wellness consultation, and three wellness cuisine meals per night, beginning with dinner.
- Complimentary physical analysis and skin consultation are optional services included in the retreat.
- The retreat packages at Chiva-Som International Health Resort are highly customizable, with options to stay for 5, 7, 10, or 14 nights.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Chiva-Som International Health Resort, we offer a transformative experience through our "Sustainable Weight Management, 7-day Retreat" in the serene setting of Hua Hin, Thailand. Our guests are accommodated in a tranquil environment that promotes relaxation and rejuvenation. The retreat is a comprehensive program that focuses on detox, physical fitness, and general health improvement. We provide a personalized approach, with our expert team guiding each guest through a balanced regimen of physical exercise and a healthy diet. The retreat includes individual health and wellness consultations, wellness cuisine meals, and optional physical and skin consultations. Our goal is to equip our guests with the knowledge and tools to continue a sustainable healthy lifestyle beyond their stay with us.
Facilities
At Chiva-Som International Health Resort, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:- Accommodation: We offer 54 beautifully designed rooms, including Thai Pavilions surrounded by lush gardens and Ocean Side Rooms and Suites with calming ocean sounds.
- Individual Health and Wellness Consultation: Our guests receive a personalized consultation to tailor their wellness journey during their stay.
- Wellness Cuisine Meals: We provide three wellness cuisine meals each day, starting with dinner on the day of arrival.
- Complimentary Physical Analysis and Skin Consultation: These optional services are available to all our guests.
- Daily Fitness and Leisure Activities: We offer up to twelve classes daily, catering to various fitness levels and interests.
- Water Therapy Suites: Our guests have unlimited access to our Water Therapy Suites, which include steam, sauna, and jacuzzi facilities.
- Complimentary Daily Treatment: Guests can choose from a range of treatments such as Thai Massage, Chiva-Som Signature Massage, Relaxing Foot Massage, and more.
- Post-stay Wellness Follow-up: We continue to support our guests' wellness journey even after their stay with us.
- Complimentary In-room Minibar: All our rooms come with a complimentary in-room minibar for our guests' convenience.
- Complimentary Laundry Service: We offer a complimentary laundry service for up to four pieces per day.
What is included
At Chiva-Som International Health Resort, we offer a transformative 7-day retreat in the serene setting of Hua Hin, Thailand. Our retreats are designed to address various health aspects, providing a holistic methodology of improvement. We blend elements from six wellness modalities including Spa, Physiotherapy, Holistic Health, Nutrition, Fitness, and Aesthetic Beauty. The retreat offers a range of treatments and activities, ensuring each day is unique and focused on personal progress. The benefits extend beyond physical wellness, promoting healing and lifestyle improvement. Whether you're seeking to enhance strength, balance, flexibility, or overall well-being, our retreat provides a comprehensive approach to health and wellness. Classes and Activities
- Individual health and wellness consultation
- Personal training sessions
- Daily selection of treatments from our menu
- Three wellness cuisine meals per night, beginning with dinner
- Complimentary physical analysis (optional)
- Complimentary skin consultation (optional)
Sample Daily Schedule
- Begin your retreat with an individual health and wellness consultation to tailor your experience to your needs.
- Enjoy three wellness cuisine meals per day, starting with dinner on your arrival day.
- Opt for a complimentary physical analysis to further personalize your wellness journey.
- Participate in up to twelve daily fitness and leisure activities to keep your body active and your mind engaged.
- Make use of our Water Therapy Suites, including steam, sauna, and Jacuzzi, as much as you like.
- Choose a treatment of your choice from our daily menu to enhance your relaxation and rejuvenation.
What is included:
At Chiva-Som International Health Resort in Hua Hin, Thailand, our 7-day retreat offers a comprehensive wellness experience. Upon arrival, guests are guided through our menu of treatments and activities by a Health and Wellness Advisor, tailoring the retreat to individual objectives. Core elements of the retreat include accommodation, individual health and wellness consultation, and three wellness cuisine meals per night, starting with dinner. Guests also have the option for a complimentary physical analysis and skin consultation. The retreat further enhances wellness with daily fitness and leisure activities, and unlimited use of the Water Therapy Suites, featuring steam, sauna, and Jacuzzi facilities.
What additional services are available:
At Chiva-Som International Health Resort, we offer a wide array of additional services to enhance your wellness journey. These services are designed to cater to your unique needs and preferences, ensuring a holistic and personalized experience.
- Bio-feedback Rebalance: This service uses technology to provide real-time insights into your physiological functions. It's a powerful tool for managing stress and improving overall wellness.
- Naturopathic Consultation: Our expert naturopaths provide consultations to guide you towards natural healing methods and lifestyle changes that can improve your health.
- Acupuncture: We offer initial acupuncture sessions, which can be alternated with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage.
- Holistic Health: Choose from a variety of therapies including Shirobyanga, Mien-Acupressure, Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology.
- Stress Release Therapy: This therapy can be alternated with Body Balancing to help manage stress and promote relaxation.
- Shirodhara: An ancient Ayurvedic healing practice, Shirodhara involves gently pouring liquids over the forehead and can be deeply relaxing and rejuvenating.
- Back, Neck, Shoulder Massage: Our skilled therapists provide targeted massage to relieve tension and promote relaxation in these common problem areas.
- Soft Tissue Mobilisation: This service involves gentle, hands-on techniques to evaluate and treat soft tissue injuries, pain and dysfunction.
- Yoga: We offer yoga sessions to enhance flexibility, strength and balance while promoting a sense of inner peace and calm.
- Super Stretch: This service involves guided stretching exercises to improve flexibility and mobility, and reduce muscle tension.
At Chiva-Som International Health Resort, we are committed to providing a comprehensive wellness experience. Our additional services are designed to complement our core offerings and provide you with the tools and therapies you need to achieve your wellness goals.
What is not included:
At Chiva-Som International Health Resort in Hua Hin, Thailand, we strive to provide a comprehensive wellness experience for our guests. However, it's important to note that there are certain elements that are not included in our 7-day retreat package.
- Firstly, transportation to and from the resort is not included in the retreat package. Guests are responsible for arranging their own travel to our location in Hua Hin, Thailand.
- Secondly, while we provide three wellness cuisine meals per night of stay, beginning with dinner, any additional snacks or beverages outside of these meals are not included.
- Thirdly, while we offer a range of daily fitness and leisure activities, any private sessions or specialized classes are not part of the retreat package.
- Fourthly, while we offer a complimentary physical analysis and skin consultation, any additional or specialized medical consultations are not included.
- Fifthly, while we provide accommodation as part of the retreat, any room upgrades or special requests may incur additional charges.
- Lastly, while we allow unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi), any specialized spa or wellness treatments are not included in the retreat package.
What is in the package?
The 7-day retreat package at Chiva-Som International Health Resort in Hua Hin, Thailand, is a comprehensive wellness experience. It includes accommodation in one of our 54 luxurious rooms, either in Thai Pavilions surrounded by lush gardens or Ocean Side Rooms overlooking the Gulf of Thailand. Guests receive an individual health and wellness consultation upon arrival, and three wellness cuisine meals per night of stay, starting with dinner. The package also offers complimentary physical and skin consultations, daily fitness and leisure activities, unlimited use of the Water Therapy Suites, and a daily treatment of choice. Additional amenities include a complimentary in-room minibar and laundry service.
Food:
At Chiva-Som International Health Resort, we believe that good food is the foundation of a good life. Our wellness cuisine is designed to not only seduce the senses and satisfy your hunger but also contribute to your body’s incredible natural healing process. We offer a variety of meal plans that align with your wellness goals, whether it's weight management, immune support, or high protein for fitness performance and muscle toning.
Our two restaurants, Taste of Siam and The Emerald Room, offer a diverse range of culinary experiences. At Taste of Siam, guests can enjoy breakfast, lunch, and dinner overlooking the ocean. On Saturday nights, we serve a renowned BBQ prepared by our award-winning chefs under the stars. The Emerald Room offers a fine dining experience with a five-course pescatarian dinner, either inside or on the outside terrace.
Our meal plans are customized to your wellness goals and include a starter, main course, dessert, and drink. For those seeking weight management, we offer a nutrient-dense menu designed to keep you satiated while keeping calories in check. Our immune support plan includes a wide variety of fresh and delicious foods aimed at providing your body with all the needed nutrients to support your immune system. For fitness enthusiasts, our high protein meal plan provides ample high-quality protein to keep you energized for your workouts.
Our à la carte menu offers a variety of main courses, including meat and poultry dishes, seafood, and vegetarian options. We also offer a range of signature purees and soups, as well as a selection of salads. All our meals are created in our open kitchen by award-winning chefs using organic food, preferably sourced from Chiva-Som’s own garden.
At Chiva-Som International Health Resort, we are committed to providing our guests with a dining experience that is as nourishing as it is pleasurable. We invite you to join us and experience the transformative power of our wellness cuisine.
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