Meditation 21 Days, Pyramid Yoga TTC, Chakra Yoga Center
Immerse yourself in the transformative journey of self-discovery and spiritual awakening with the 21 days, Pyramid Yoga TTC, Chakra Yoga Center course. This comprehensive program, offered by Chakra Yoga Retreat, is meticulously designed to delve deep into the ancient wisdom of yoga, its origins, and the profound science of the chakras. Over the course of 21 days, we guide you through the exploration of the nine forms of yoga, the intricate connection between yoga and quantum physics, and the profound impact of yoga on healing and personal growth. This course is not just about becoming an asana instructor; it’s about embracing the full science of yoga and teaching from a place of deep understanding and personal experience. Whether you are a beginner or an experienced practitioner, this course offers an unparalleled opportunity to deepen your practice, expand your knowledge, and connect with the universal energy that binds us all.
- Koh Phangan, Surat Thani, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
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What’s in the Package 
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Five Decades of Empowering Self-Mastery through Chakra Yoga
Chakra Yoga, a profound system of self-mastery, has its roots in the ancient Indian subcontinent, where original yogis practiced self-reflection and meditation, revealing their insights in the Vedas. These scriptures, aged between 1 and 8 thousand years old, serve as the foundation of Hindu culture and are seen as sound formulas influencing reality. Chakra Yoga provides a detailed view of the mind-energy-body complex, offering techniques to correct issues at any level of our being. It goes beyond physical postures, delving into the realm of science to explore our mental, emotional, and physical being, and the influence we have over them.
Highlights
- The 21 days, Pyramid Yoga TTC, Chakra Yoga Center program begins with an introduction to David and Chakra Yoga.
- The program explores the meaning of yoga in the Chakra Yoga System.
- Participants are introduced to 3-Part Breath Training and the Chakras.
- The program delves into the origin of Yoga, connecting different places around the world with Pyramids/yoga practices.
- The course covers the 9 Forms of Yoga.
- Participants learn about the Muladhara Chakra, including Hatha asanas, breath integration, and the glands and organs connected with the 1st chakra.
- The program includes an exploration of the Swadhistana Chakra, with a focus on asanas, flows, and movement for circulation.
- The course delves into the Manipura Chakra, teaching postures and movements for the 3rd chakra.
- The program includes a study of Sacred Geometry as seen in the traditional chakra mandalas, and as used in temple architecture & Pyramids.
- The course concludes with a certification, where each module is a training in itself, but they also add up into a TTC certificate with the appropriate number of hours.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At the Chakra Yoga Center, we offer an immersive 28-day Pyramid Yoga Teacher Training Course (TTC). Our guests are accommodated in the serene surroundings of Koh Phangan, Thailand. The course is designed to cater to both beginners and advanced practitioners, with classes adapted to the level of participating students. The content of the classes is progressive, delving into various techniques rarely taught in conventional yoga classes. The cost is an affordable 36 USD per month, with discounts for regular students. Our aim is to encourage everyone to practice real yoga, and we provide an environment conducive to learning and growth.
Facilities
- Master TTC
- Online Yoga Classes
- Chakra Yoga
- Chakra Healing
- Quantum Sound Therapy
- Cancer Remission Support
- Samkhya Science Education
- Quantum Physics Education
- Personal Consultation with David
- Personal Consultation with Swami Gitananda
Transform, Enlighten, Connect: Chakra Yoga Journey
Our unique yoga program offers a comprehensive journey beyond the physical postures, delving into the empowerment of our human nature and its potential as a healthy, happy being. We combine traditional asanas with pranayama techniques, providing a deep understanding of physiological benefits and the how and why of our physical body functions. Our program also includes the art of deep breathing, with a variety of techniques aimed at physiological benefits, emotional release, and mental clarity. This personal experience allows each individual to observe the effects at the physical, emotional, mental, and spiritual levels, leading to a progressively brighter inner light. Classes and Activities
- Intro to David & Chakra Yoga
- Why do we practice/teach yoga? (What yoga means in the Chakra Yoga System)
- Intro to 3-Part Breath Training
- Intro to the Chakras
- Origin of Yoga (different places around the world with Pyramids/yoga practices, all connected)
- The 9 Forms of Yoga
- Muladhara Chakra
- Hatha asanas held, flows and breath integration
- Differences and purposes of holding a pose or dynamic movement
- Glands and organs connected with the 1st chakra
- Anatomy & physiology 1
- Saltwater Flush
- Begin Ekadasi (8th – 18th)
- Samkhya Philosophy & Science
- The Pancha Koshas
- Patanjali
- Swadhistana ChakraAsanas, flows & movement for circulation
- Glands and organs connected with the 2nd chakra
- The lymphatic system
- Anatomy & physiology 2
- Social influence
- Ocean Class
- Waterfall Excursion
- Full Moon Ceremony (Saturday evening) – Releasing the Old
- Ecstatic Dance (Sunday) Day 7
- Manipura Chakra
- Postures and movements for the 3rd chakra
- Physiological glands, organs and functions of Manipura
- The digestive system
- The use of Imagination as a tool
- Mandala Gazing & Drawing
- Liver Flush
- Bonfire Night
- Anahata Chakra
- Yantra Yoga Online
- Sacred Geometry & Chakra Calendars
- Extended class per week, which is a guided instructional class with discussion & feedback
- New videos on the research and science as they are produced
- Staying connected to the group and teacher will provide motivation and support
- The content of classes will be progressive and move into various techniques which are rarely taught in conventional yoga classes
- The level of these classes will be adapted to the level of participating students
- Regular students will receive discounts on special courses offered.
Sample Daily Schedule
Immerse yourself in the transformative journey of Chakra Yoga at the 21 days, Pyramid Yoga TTC, Chakra Yoga Center. Our program is a comprehensive exploration of yoga, chakras, and holistic healing, designed to deepen your understanding and practice of yoga while nurturing your personal growth.
Bullet Points:- Begin with an introduction to Chakra Yoga, its origins, and the 9 forms of yoga.
- Explore the Muladhara and Swadhistana Chakras, learning about the associated asanas, glands, and organs.
- Dive into the Manipura Chakra, understanding its physiological functions and the use of imagination as a tool.
- Experience the Anahata Chakra, with a focus on the heart and emotions.
- Participate in student practicums and discussions on teaching yoga.
- Celebrate your journey with a graduation ceremony and wrap-up party.
What is included:
At Chakra Yoga Center, our 28-day program, Pyramid Yoga TTC, offers a comprehensive exploration of yoga and its various forms. The program begins with an introduction to Chakra Yoga, the 9 forms of yoga, and the origins of yoga. Participants will delve into the study of the chakras, starting with the Muladhara Chakra, and learn about the associated glands, organs, and physiological functions. The program also includes Hatha asanas, breath training, and dynamic movement. Participants will engage in various activities such as saltwater flush, ocean class, waterfall excursion, and full moon ceremony. The program is enriched with the teachings of Samkhya Philosophy & Science, Patanjali, and the Pancha Koshas. Regular Zoom classes with instructors provide an opportunity for personal discussions and queries. The program is priced at 270, with additional costs for extra counselling and support.
What additional services are available:
At Chakra Yoga, we offer a wide range of services beyond our core yoga practices. These services are designed to enhance your understanding of yoga, deepen your practice, and provide you with tools for holistic healing and wellness.
- Introduction to the Chakra Yoga System: This program provides a comprehensive overview of our unique approach to yoga, focusing on the nine fundamental energies or chakras.
- Basic Breath Training Workshop: Breath is a vital component of yoga. This workshop teaches techniques for controlling and harnessing the power of breath.
- Ekadasi Pranayama Psychological Detox: This service offers a deep psychological detoxification through the practice of Ekadasi Pranayama, a specific breathing technique.
- The Chakra System Part 1 (1-5): This program delves into the first five chakras, providing detailed knowledge and practices for each.
- The Chakra System Part 2 (6-9): This program continues the exploration of the chakra system, focusing on the last four chakras.
- Yantra Yoga: Yantra Yoga is a unique form of yoga that combines movement, breath, and visual elements. This service provides instruction in this powerful practice.
- Laya Kundalini: This program focuses on the awakening and rising of Kundalini energy through the practice of Laya Yoga.
- Anti-Virus Program: This unique program uses yoga and other holistic practices to boost the immune system and overall health.
- Dharana – Contemplation: This service provides instruction in Dharana, the practice of focused concentration or contemplation.
- Master Upgrade: This program is designed for those who wish to deepen their practice and understanding of Chakra Yoga at an advanced level.
In addition to these services, we also offer a monthly membership and a variety of courses within our Master’s program. Each service is designed to cater to individual needs and preferences, ensuring a personalized and enriching experience at Chakra Yoga.
What is not included
The 21 days, Pyramid Yoga TTC, Chakra Yoga Center program is a comprehensive course designed to immerse participants in the practice and philosophy of Chakra Yoga. However, there are certain elements that are not included in this program.
- Individual Counselling Time and Support: While the program does provide group instruction and shared learning experiences, it does not include individual counselling time or personal support. Participants may need to seek this separately if they require personalized guidance or have specific issues they wish to discuss.
- Yantra Yoga Online: The study of Sacred Geometry as seen in traditional chakra mandalas and used in temple architecture & Pyramids, known as Yantra Yoga, is not included in this program. This is a separate course that participants can enroll in if they wish to deepen their understanding of this aspect of yoga.
- Sacred Geometry & Chakra Calendars: The program does not cover the topic of Sacred Geometry and Chakra Calendars. This is a specialized area of study that is not included in the 28-day course.
- Certification: While the program is a training in itself, it does not automatically lead to a TTC certificate or credits in a Yoga Master Program. These certifications require additional hours and courses beyond the 28-day program.
- Additional Forms of Yoga: The program focuses on Chakra Yoga and the 9 forms of yoga associated with it. Other forms of yoga, such as Iyengar, Ashtanga, Power, Hot (Bikrams), Yin, and others are not included in this program.
- Accommodation and Meals: The program does not mention the inclusion of accommodation or meals. Participants may need to arrange these separately.
Please note that while these elements are not included in the 21 days, Pyramid Yoga TTC, Chakra Yoga Center program, they may be available separately or in other programs offered by the Chakra Yoga Center.
What is in the package?
The 21 days, Pyramid Yoga TTC program at Chakra Yoga Center is a comprehensive package designed to immerse guests in the practice and philosophy of Chakra Yoga. The program begins with an introduction to David, the founder of Chakra Yoga, and an overview of the Chakra Yoga System. This includes an exploration of the 9 forms of yoga and the origins of yoga in various cultures around the world.
The program is structured around the chakras, with each week focusing on different chakras and their associated asanas, physiological connections, and social influences. For instance, the first week delves into the Muladhara and Swadhistana chakras, exploring the glands and organs connected with these chakras, and the specific asanas and flows that stimulate them. The second week focuses on the Manipura and Anahata chakras, with similar in-depth exploration.
In addition to the yoga practice, the program includes various activities and experiences designed to enhance the learning and practice. These include breath training, saltwater flush, Ekadasi fasting, Samkhya philosophy and science, ocean classes, waterfall excursions, full moon ceremonies, ecstatic dance, and bonfire nights.
The program also includes an extended class per week, which is a guided instructional class with discussion and feedback. These classes are recorded, allowing guests to revisit the material at their convenience. The program also includes regular Zoom classes with the instructors, providing an opportunity for personal interaction and discussion.
The cost of the program is 36 USD per month, making it an affordable option for those seeking a deep and comprehensive immersion in Chakra Yoga. The program is open to all, from beginners to those who have studied with David before. It is an excellent opportunity to deepen one's knowledge and practice of Chakra Yoga, under the guidance of a seasoned yogi with five decades of study, research, and practice.
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