Fitness 5-Day Superhuman Retreat at Kapuhala Koh Samui, Thailand
Embark on a transformative journey with the “5-Day, Superhuman Retreat” at Kapuhala Koh Samui. This retreat is not just a getaway, but a comprehensive wellness experience designed to enhance your physical and cognitive performance. Immerse yourself in a world where health and wellness take center stage, as you reconnect with nature, indulge in plant-based gourmet food, and engage in a variety of activities from high-intensity training to yoga and meditation. This retreat is a unique opportunity to reset your circadian rhythm, improve body mass composition, and find renewed clarity and motivation. Join us at Kapuhala Samui and take the first step towards becoming superhuman.
- Koh Samui, Surat Thani, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
Unique features 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kapuhala Samui: Transforming Landscapes, Enhancing Lives
Kapuhala Samui, born from a personal epiphany, is a transformative resort that transcends the traditional holiday experience. It's a manifestation of our belief in a life-enhancing, holistic approach to well-being, fitness, and nutrition. Our journey began with a piece of land that evolved into a top-notch facility offering a gym, pool, co-working space, and a farm-to-table restaurant. Kapuhala Samui is more than a resort; it's a hub for global change, fostering the exchange of innovative ideas among forward thinkers, business leaders, athletes, and spiritual gurus. We are not just game changers; we are passionate about making the world a more hospitable place.
Highlights
- The "5-Day, Superhuman Retreat" at Kapuhala Koh Samui is designed to enhance both physical and cognitive performance.
- The retreat includes a focus on improving body mass composition.
- Participants will learn about resetting their circadian rhythm for optimal health and productivity.
- The retreat aims to provide renewed clarity and motivation for participants.
- One of the key goals of the retreat is to increase lifespan and 'healthspan'.
- The retreat includes sessions on developing better habits and controlling addictions.
- The retreat offers a social environment where participants can make connections while enjoying great food at a beautiful resort.
- The retreat includes lessons on plant-based gourmet food and different diets, including intermittent fasting.
- The retreat includes a variety of physical activities, including swimming, running, training, HIT and functional training, yoga and meditation, all with circadian rhythm considerations.
- The retreat is designed to empower participants with knowledge and skills that they can continue to apply at home after the retreat.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kapuhala Koh Samui, we offer an immersive 5-day Superhuman Retreat that prioritizes your health and wellness. Our guests reside in our unique Tented Villas, fully detached structures nestled within the ambient sounds of the jungle, yet equipped with all the comforts and amenities of a hotel room. These villas are modular with removable panels, allowing you to fully connect with the spectacular nature around you. During your stay, you will engage in a variety of activities designed to enhance your physical and cognitive performance, including swimming, running, training, yoga, and meditation, all while enjoying our plant-based gourmet food.
Facilities
At Kapuhala Samui, we offer a variety of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of them:
- Tented Villa Experience: Fully detached structures, en suite with a private terrace.
- Fitness & Yoga: For those who wish to maintain their wellness routine.
- Halapua Restaurant: Offering a unique dining experience.
- Private Club: Exclusive access for our esteemed guests.
- Events & Promotions: Regularly updated for our guests' enjoyment.
- Digital Nomads Offer: Special promotions for long-term stays.
- Room Service: For your convenience and comfort.
- Complimentary Wifi: To keep you connected during your stay.
- Air Conditioning and Ceiling Fan: To ensure your comfort in our tropical climate.
- Minibar: Stocked for your refreshment needs.
Unleash Your Potential: Kapuhala Samui's Superhuman Retreat
At Kapuhala Samui, we offer a unique retreat experience that prioritizes your health and wellness. Our retreats are designed to enhance your physical and cognitive performance, improve body mass composition, and reset your circadian rhythm. We provide a variety of activities including swimming, running, training, HIT and functional training, yoga and meditation, all with circadian rhythm considerations. Our retreats also offer the opportunity to socialize and make connections while enjoying plant-based gourmet food. We believe in teaching you the skills to continue these practices at home, ensuring a lasting impact on your health and wellbeing.
Classes and Activities:
During the "5-Day, Superhuman Retreat" at Kapuhala Koh Samui, we offer a variety of classes and activities designed to enhance your physical and cognitive performance. Here is a list of the activities:
- Living socially and eating communally
- Learning how to enhance physical and cognitive performance
- Eating plant-based gourmet food
- Learning about different diets and intermittent fasting
- Swimming
- Running
- Training
- High-Intensity Interval Training (HIIT)
- Functional training
- Yoga
- Meditation
- Activities with circadian rhythm considerations
These activities are all part of our commitment to help you on your road to becoming superhuman, improving body mass composition, resetting circadian rhythm, finding renewed clarity and motivation, increasing lifespan and 'healthspan', developing better habits and addiction control, and having fun while socialising and making connections.
Sample Daily Schedule
What is included:
At Kapuhala Koh Samui, our retreats offer a unique blend of wellness and rejuvenation. Our guests are invited to immerse themselves in the ambient sounds of the jungle, living in our fully detached Tented Villas that come with all the comforts and amenities of a hotel room. These villas are modular with removable panels, allowing guests to connect with the spectacular nature around them.
Our retreats also focus on health and wellness, with activities such as swimming, running, training, HIT and functional training, yoga and meditation, all with circadian rhythm considerations. We also offer plant-based gourmet food and communal dining experiences. For corporate retreats, we provide custom activities including fitness, yoga, breathwork, workshops, and seminars based on the specific needs of the company.What additional services are available
At Kapuhala Samui, we strive to provide a comprehensive experience that goes beyond just accommodation. Our services are designed to cater to the diverse needs of our guests, ensuring a memorable stay. Here are ten additional services that we offer:
- Halapua Restaurant: Our on-site restaurant serves a variety of dishes, offering a unique culinary experience for our guests. The restaurant is open from Tuesday to Sunday, from 11.30 AM to 07.00 PM.
- Fitness & Yoga: We offer a range of fitness and yoga services, including a 25-meter infinity pool for cardio exercises, free weights, and callisthenics equipment for strength training.
- Events & Promotions: Kapuhala Samui regularly hosts a variety of events and promotions, providing guests with unique experiences and opportunities.
- Private Club: Our private club offers exclusive benefits and services to its members, enhancing their stay at Kapuhala Samui.
- Gallery: We have a gallery that showcases various aspects of Kapuhala Samui, providing guests with a visual representation of what we offer.
- Airport Transfers: We provide airport transfers for groups of six, ensuring a hassle-free travel experience for our guests.
- Blood Monitoring: As part of our commitment to our guests' health and wellness, we offer blood monitoring services.
- Meal Services: Our meal services are designed to cater to the dietary needs and preferences of our guests. We provide meals as mentioned in our packages.
- Unique and Unforgettable Environment: At Kapuhala Samui, we pride ourselves on offering a unique and unforgettable environment that enhances the overall experience of our guests.
- Customer Care: We provide a lot of love, care, plants, and knowledge to our guests, ensuring they feel welcomed and valued during their stay at Kapuhala Samui.
What is not included
At Kapuhala Koh Samui, we strive to provide a comprehensive wellness experience in our 5-Day Superhuman Retreat. However, it's important to note that there are certain aspects that are not included in this retreat package.
- Firstly, the retreat does not include accommodation. Our unique Tented Villas, which allow you to sleep surrounded by the ambient sounds of the jungle, are not part of the retreat package. These villas are available separately and offer a unique way of living, out of the ordinary, providing a different perspective on connecting with the natural world.
- Secondly, the retreat does not include any specific events or promotions that Kapuhala Koh Samui may be running concurrently. These are separate from the retreat and may require additional booking or fees.
- Thirdly, the retreat does not include access to our Private Club. This exclusive space is reserved for members and is not part of the retreat package.
- Fourthly, the retreat does not include any specific dietary plans or meals from our Halapua Restaurant. While we do provide plant-based gourmet food during the retreat, specific meals or dietary plans from our restaurant are not included.
- Fifthly, the retreat does not include any personal training or one-on-one fitness sessions. The fitness and yoga activities included in the retreat are group activities.
- Lastly, the retreat does not include any digital nomad offers or other promotions that Kapuhala Koh Samui may be offering. These are separate from the retreat and may require additional booking or fees.
Please note that while these aspects are not included in the 5-Day Superhuman Retreat, they can be added to your experience at Kapuhala Koh Samui separately, enhancing your stay and wellness journey with us.
