Weight Loss 3 Days Ideal Weight Program at Kamalaya, Thailand
Welcome to the “3 Days, Ideal Weight Program” at Kamalaya Thailand. This program is a part of our wellness retreat, designed to guide you towards achieving and maintaining your ideal weight. At Kamalaya, we believe in a holistic approach to health and wellness. Our program is not just about losing weight, but about developing a healthy lifestyle that you can continue even after leaving our sanctuary. Over the course of three days, you will experience a blend of therapies, nutritional advice, and physical activities, all set in the tranquil surroundings of Kamalaya.
- Surat Thani, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kamalaya: A Tropical Paradise
Kamalaya, a sanctuary for transformation and holistic healing, was born out of the vision of founders John and Karina Stewart. Their journey began in the Himalayan jungles in 1982, culminating in the creation of Kamalaya, a place committed to serving and inspiring others. John's 16 years of spiritual studies in a Himalayan community and Karina's extensive knowledge of Asian healing and spiritual traditions, including her background as a doctor of Traditional Chinese medicine, form the backbone of Kamalaya's philosophy. At Kamalaya, we believe in nurturing growth and transformation, providing a supportive environment for individuals to flourish.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kamalaya Thailand, we offer an exquisite range of accommodations to our guests participating in the "3 Days, Ideal Weight Program". Our accommodations are designed to provide a serene and tranquil environment that complements our wellness programs. Guests can choose from our Hillside Rooms, offering garden or sea views, our luxurious Suites, or our private Villas. Each accommodation option is tastefully decorated, blending traditional Thai aesthetics with modern comfort. Our Beach Front Villas and Rocktop Pool Villas offer an elevated experience with private pools and stunning views. At Kamalaya, we ensure that your stay is as rejuvenating as our wellness programs.
Facilities
At Kamalaya, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Wellness Sanctuary
- Longevity House
- Various Restaurants & Cuisine
- Beach & Pools
- Beachfront Villa Accommodations
- In-room Complimentaries such as Kamalaya journal, water bottle, and tote bag
- Fitness Centre
- Longevity Services
- Events & Visiting Practitioners
- Online Resources like Kamalaya Blog & Podcast, Kamalaya Connect.
Transform Your Health in 3 Days at Kamalaya
At Kamalaya, we offer a unique weight management program that is designed to address your individual health and wellness goals. This program is not just about losing weight, but about achieving a healthier lifestyle. Our experienced Naturopaths guide you through the process, helping you to adjust the intensity of the program and focus on specific modalities. The program is complemented by our healthy and sumptuous cuisine, which is a fundamental component of our holistic health concept. The benefits of this program extend beyond weight loss, promoting overall wellbeing and a balanced lifestyle. Sample Daily Schedule
Experience the transformative "3 Days, Ideal Weight Program" at Kamalaya Thailand. This immersive retreat is designed to guide you towards your optimal weight through a blend of holistic activities and wellness treatments.
Bullet Points:
- Start your day with invigorating morning group sessions.
- Enjoy full board meals from Kamalaya's Inspired Healthy Cuisine.
- Benefit from a 90-minute personal mentoring session.
- Relax with a 60-minute Traditional Asian Foot Massage and Hand Massage.
- Choose between a 60-minute Vital Essence Oil Massage or Thai Massage.
- End your day with calming afternoon group sessions.
What is included:
At Kamalaya Thailand, we offer a comprehensive weight management program that is tailored to your specific needs. Our experienced naturopaths guide you through the process, helping you achieve your wellness goals. The program includes a variety of wellness activities such as detox, stress and burnout management, fitness, and yoga. Additionally, our cuisine is a fundamental component of the holistic health concept, featuring fresh and healthy dishes that satisfy the most discerning palates. This program is not just about losing weight, but about embracing a healthier lifestyle.
What additional services are available
At Kamalaya, we offer a wide range of additional services designed to enhance your wellness journey and provide a holistic experience. Here are 10 additional services that you can avail at Kamalaya:
- Longevity Services: Our longevity services are designed to promote a healthier, longer life by incorporating various wellness practices and treatments.
- Events & Visiting Practitioners: We regularly host events and invite renowned practitioners from different wellness fields to provide our guests with unique experiences and insights.
- Kamalaya Blog & Podcast: Our online resources include a blog and podcast where we share wellness tips, insights, and stories to inspire and educate our guests.
- Kamalaya Connect: This is our online platform where guests can connect with each other and with our team, fostering a sense of community and shared wellness journey.
- Wellness Sanctuary: Our Wellness Sanctuary is a tranquil space where guests can relax, meditate, and engage in various wellness activities.
- Longevity House: The Longevity House is a dedicated space for our longevity services, providing a serene and conducive environment for these specialized treatments.
- Restaurants & Cuisine: We offer a variety of dining options, with menus designed by our nutritionists to ensure that our guests enjoy delicious, healthy meals.
- LUNA by Clara – Pop-up Dining: This unique dining experience offers guests the opportunity to enjoy exquisite meals in a pop-up setting.
- Monk’s Cave: The Monk’s Cave is a peaceful space for meditation and reflection, providing a spiritual aspect to our guests' wellness journey.
- Beach & Pools: Our beach and pool facilities offer guests the chance to relax, unwind, and enjoy the beautiful surroundings of Kamalaya.
What is not included
While Kamalaya Thailand's "3 Days, Ideal Weight Program" is a comprehensive wellness retreat designed to help individuals achieve their optimal weight, there are certain elements that are not included in this program.
- Firstly, the program does not include any imported drinks or alcohol. This is in line with our philosophy of promoting a healthy lifestyle and ensuring that our guests are consuming only the most beneficial and nutritious beverages.
- Secondly, the program does not include roundtrip airport transfers. Guests are responsible for arranging their own transportation to and from the resort.
- Thirdly, the program does not include a tropical welcome drink upon arrival. While we strive to make our guests feel welcome and comfortable, this specific amenity is not part of the "3 Days, Ideal Weight Program".
- Fourthly, the program does not include a Personal Mentoring session. This service is typically reserved for longer retreats and is not part of the 3-day program.
- Fifthly, the program does not include a wellness gift bag. While we do offer these as part of some of our other retreats, they are not included in the "3 Days, Ideal Weight Program".
- Lastly, the program does not include a 20% discount on additional Wellness treatments. This discount is typically offered in our longer retreats and is not part of the 3-day program.
What is in the package?
At Kamalaya Thailand, our "3 Days, Ideal Weight Program" is a comprehensive wellness journey designed to help you achieve your optimal weight. The package includes full board meals, airport transfers, a wellness consultation, and a wellness program progress review. You'll also experience a variety of treatments such as a Body Bio-Impedance Analysis, Traditional Asian Foot Massage with Herbal Foot Soak, Vital Essence Oil Massage or Traditional Thai Massage, and Embracing Change Sessions. Traditional Chinese Medicine and other unique treatments are also part of the program. This is more than a weight loss retreat, it's a holistic approach to wellness.
Food
At Kamalaya, we take pride in our diverse and health-conscious cuisine. Our menu is designed to cater to a variety of dietary preferences and needs, ensuring that every guest can enjoy a delicious and nutritious meal. Here are ten types of food that you can expect to find on our menu:
- Salads: Fresh, vibrant, and packed with nutrients, our salads are a staple of the Kamalaya dining experience.
- Raw Food Preparations: For those who prefer their food in its most natural state, we offer a selection of raw food dishes.
- Seafood: Freshly caught and expertly prepared, our seafood dishes are a must-try for any seafood lover.
- Poultry: We offer a variety of poultry dishes, ensuring that those who prefer meat have plenty of options to choose from.
- Thai Delights: Experience the flavors of Thailand with our selection of Thai dishes.
- Bento Boxes: Perfect for a quick and balanced meal, our Bento boxes are a popular choice among our guests.
- Protein Side-Dishes: For those looking to add a little extra protein to their meal, we offer a selection of protein side-dishes.
- Plant-Based Dishes: Our menu includes a wide range of plant-based dishes, perfect for vegetarians and vegans.
- Detox Cuisine: Our detox cuisine is 100% plant-based, low inflammatory, low allergenic, and low glycaemic, designed to support the body's detoxification process.
- Healthy Desserts: Even our desserts are designed with health in mind. Enjoy sweet treats like our chocolate mousse, made with high-quality, natural ingredients.
At Kamalaya, we believe that healthy eating doesn't have to mean sacrificing taste or pleasure. Our menu is a testament to this belief, offering a wide range of dishes that are as delicious as they are nutritious. Whether you're here for detoxification or simply to enjoy a relaxing getaway, you can look forward to a dining experience that nourishes both the body and the soul.
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