Detox 28 Days, Thailand Body Transformation in Thailand
Welcome to BeFitreat’s 28 Days, Thailand Body Transformation course, the ultimate program for those serious about achieving their fitness goals in the serene environment of Thailand. Over the course of 28 days, you will engage in a variety of training and martial arts classes, receive world-class coaching, and enjoy nutrient-loaded meals made from local ingredients. This transformative journey is not just about losing weight or gaining muscle, but about building the body you’ve always wanted while immersing yourself in the sights and sounds of one of Thailand’s most beautiful islands. With BeFitreat, you’re not just signing up for a course, you’re embarking on a life-changing fitness journey.
- Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
BeFitreat, founded by Sarah Girgis, is a unique wellness company that offers unforgettable fitness retreats. Our philosophy is to empower individuals to step out of their comfort zones and become the best versions of themselves. We provide a comprehensive wellness experience, from high-energy workouts and relaxing yoga sessions to nutritious meals prepared with fresh ingredients. Our retreats are designed to be flexible, effective, and fun, catering to all fitness levels. We partner with top-tier gyms and hospitality providers to ensure a high-quality experience. At BeFitreat, we believe in promoting health, happiness, and personal growth.
Highlights
- The 28 Days, Thailand Body Transformation, in Thailand program by BeFitreat is designed for those serious about losing weight, gaining muscle, and being in the perfect environment to make it happen.
- The program includes a large variety of training & martial arts classes such as HIIT, Strength & Conditioning, Cross Training, Yoga, Buddha Runs, Beach Workouts, Group Muay Thai, Brazilian Jiu Jitsu, and much more.
- BeFitreat provides world-class coaching from experienced international coaches paired with a supportive and experienced team focused on helping you reach your goals.
- The program includes a nutritional assessment from a certified specialist and an in-depth body composition test to quantify your progress.
- Participants will have 2x 1-1 Muay Thai and Personal Training sessions following a structured plan for a fun and hard workout and skill to learn.
- The package includes accommodation in a Deluxe Thai Bungalow with 2 shared pools and quiet work stations.
- BeFitreat provides three meals, a snack, and a shake daily, along with a meal plan.
- Additional services include airport pick up and drop off, a personal host, a complimentary Thai massage, and pre-/post-retreat support.
- Each package comes with one activity of choice. You can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.
- The retreat is open all year long with a Sunday start date and training begins Monday morning. You can choose to stay from a minimum of 14 days to as long as 28 days.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At BeFitreat, we offer an immersive 28-day Body Transformation retreat in the serene landscapes of Thailand. Our guests are accommodated in deluxe Thai bungalows, equipped with air-conditioned bedrooms, living rooms, luxury mattresses, and modern amenities. We ensure a comfortable stay with access to two shared pools, quiet workstations, and a co-working space. Our package includes three nutritious meals a day, personal training sessions, fitness and combat classes, and a personal host for guidance. We also offer airport pick-up and drop-off services for convenience. Our aim is to provide a transformative experience that combines fitness, relaxation, and a taste of Thai culture.
Facilities
At BeFitreat, we pride ourselves on providing a comprehensive range of amenities, accommodations, and services to ensure our guests have an unforgettable fitness holiday. Here are 10 of them:
- Airport Pickup Service
- Luxurious Hotel Accommodation
- Nutritious Meals Tailored for Fitness
- Comfortable Single and Double Rooms
- Resort Facilities including Pools and Spas
- High-Speed Wifi Access
- Co-working Spaces
- Private Balcony in Each Room
- Board Room for Work Retreats
- Fitness Package with Meal Options.
Transform Your Body in Thailand with BeFitreat
At BeFitreat, we offer an unparalleled body transformation experience in the heart of Thailand. Our program is meticulously designed for those serious about losing weight, gaining muscle, and achieving their fitness goals. We provide a variety of training and martial arts classes, world-class coaching, and nutritional assessments to ensure your progress is quantifiable. Our resort, rated 9.5/10, ensures your comfort and relaxation with luxury accommodations and amenities. We also take care of your meals, offering three nutrient-loaded meals a day, prepared from local ingredients. Experience the perfect blend of fitness and relaxation with BeFitreat.
Classes and Activities
The 28 Days, Thailand Body Transformation, in Thailand program at BeFitreat includes a variety of classes and activities. Here is a list of them:
- Fitness Classes: Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run
- Combat Classes: Group Muay Thai, BJJ, Wrestling, Boxing
- Two 1-on-1 Muay Thai sessions per booking
- Two Personal Training sessions per week
- Body Composition Test
- Nutritional Assessment and Meal plan
- Three Meals, a snack and a shake daily
- Airport Pick Up and Drop off
- Personal Host
- One activity of choice (Elephant Sanctuary visit, Big Buddha sightseeing, or island hopping)
- Complimentary Thai Massage
- Pre-/Post-Retreat Support (Email, Whatsapp, Calls)
- BeFitreat Tshirt
- Starter Kit
Sample Daily Schedule
At BeFitreat, our Thailand Body Transformation program is a meticulously designed experience that ensures a holistic approach to fitness. Here's a snapshot of a typical day:
- Start your day with a high-intensity fitness class, such as Cross Training or HIIT Beach workout.
- Follow this with a Strength and Conditioning session to build muscle.
- Refuel with a nutrient-loaded meal made from local ingredients.
- Engage in a combat class, such as Group Muay Thai or Brazilian Jiu Jitsu.
- Enjoy a personal training session tailored to your fitness goals.
- End the day with a relaxing yoga session to stretch and unwind.
This immersive program is perfect for those serious about transforming their body and lifestyle, all while experiencing the beauty of Thailand.
What is included:
At BeFitreat, our Thailand Body Transformation program is an all-encompassing fitness retreat designed for those serious about making significant changes to their physique. This program, which lasts between 2-4 weeks, offers a variety of training and martial arts classes, including HIIT, Strength & Conditioning, Cross Training, Yoga, and more. We provide world-class coaching from experienced international coaches, nutritional assessments from certified specialists, and in-depth body composition tests to track your progress. Additionally, we offer two one-on-one Muay Thai and Personal Training sessions. All of this is set in the beautiful surroundings of Phuket, Thailand, where participants can enjoy local, nutrient-rich meals and explore the island in their free time.
What additional services are available
At BeFitreat, we offer a wide range of additional services to ensure our clients have a comprehensive and fulfilling wellness experience. Here are 10 of our additional services:
- Customized Fitness Retreats: We tailor our retreats to meet the specific needs of your team and employees, promoting workplace wellness and a culture of health and happiness.
- High-Energy Workouts: Our retreats include fun, high-energy workouts like strength & conditioning, kickboxing, and HIIT on the beach.
- Yoga & Meditation Sessions: We offer relaxing yoga and meditation sessions to improve mental health and overall wellbeing.
- Breathwork Sessions: Our retreats include breathwork sessions, a powerful tool for self-exploration and healing.
- Private Workshops: We provide private workshops where you can learn to take back control of your health in a fun environment.
- Team-Building Exercises: We organize fun and engaging team-building exercises to foster a sense of belonging in the workplace.
- Healthy Meals: We serve a wide selection of delicious meals made from fresh ingredients that nourish both the body and mind.
- Access to Tiger Muay Thai: We have partnered with the world-renowned Tiger Muay Thai, giving you full access to unlimited group classes every day.
- MMA and Muay Thai Classes: We offer MMA and Muay Thai classes as part of our fitness retreats.
- Crossfit Classes: Our packages include Crossfit classes, providing a comprehensive fitness experience.
What is not included:
At BeFitreat, we strive to provide a comprehensive and transformative experience with our 28 Days, Thailand Body Transformation, in Thailand program. However, there are certain aspects that are not included in the package.
- Airfare: The cost of your flight to and from Thailand is not included in the program. You will need to arrange and pay for your own travel to join us in Thailand.
- Travel Insurance: We highly recommend that you secure travel insurance for your trip, but this is not included in the program cost.
- Additional Meals: While one free meal is included in the package, if you wish to add two more meals to your daily plan, it will cost an extra 27 per day.
- Ice Bath/Sauna: These facilities are available for use, but at an additional cost. They are not included in the initial package price.
- Additional Activities: Each package comes with one activity of choice. However, if you wish to participate in more than one activity, such as spending time at the Elephant Sanctuary, enjoying the scenic Big Buddha, or going island hopping, there will be additional charges.
- Extra Nights: If you wish to arrive before or after the Sunday start date, you will need to pay for the extra nights. These are not included in the standard package.
Please note that while these items are not included in the initial package price, we at BeFitreat are more than happy to assist you in arranging these additional services to ensure your stay is as comfortable and rewarding as possible.
What is in the package?
When guests book the 28 Days, Thailand Body Transformation, in Thailand program with BeFitreat, they are signing up for a comprehensive package designed to facilitate their body transformation journey. The package includes a stay in a deluxe Thai bungalow, complete with two shared pools and quiet work stations for those who need them.
The core of the program is the training, which includes a variety of fitness classes such as Cross Training, Yoga, Strength and Conditioning, HIIT Beach workout, Buddha Run, and more. Combat classes are also part of the package, with group sessions in Muay Thai, BJJ, Wrestling, Boxing, and two 1-on-1 Muay Thai sessions. For those who wish to indulge, an ice bath or sauna is available at an additional cost.
Nutrition is a key component of the program, and one free meal is included in the package. Guests have the option to add two more meals for an extra 27 per day.
In addition to the core components of the program, BeFitreat also provides airport pick up and drop off, a personal host, a complimentary Thai massage, pre- and post-retreat support via email, Whatsapp, and calls, a T-shirt, and a starter kit.
Each package also comes with one activity of choice. Guests can choose to spend time with the elephants at the Elephant Sanctuary, enjoy the scenic Big Buddha, or go island hopping.
BeFitreat is committed to ensuring that our guests have a transformative experience, and we provide all the necessary support and resources to make that happen.
Food
At BeFitreat, we understand the importance of nutrition in achieving your fitness goals. That's why we have partnered with Pure Prep, one of the best meal plan companies in Thailand, to provide you with three meals every day, along with a snack and a shake. Our dedicated nutritionists work closely with you to prepare a meal plan based on your goals, dietary preferences, and any specific food allergies you may have.
While we cannot provide a specific list of 10 types of food served at BeFitreat due to the highly personalized nature of our meal plans, we assure you that our offerings are diverse and cater to a wide range of dietary needs. Whether you're vegan, on a specific diet, or have specific food allergies, we ensure that your meal plan does not sacrifice flavor or quality.
You can choose to enjoy your meals at our restaurant or have them delivered to your room for added convenience. This flexibility allows you to focus on your fitness journey while we take care of your nutritional needs.
Please note that the results of your retreat, including weight loss, will vary depending on a variety of factors. However, by following the guidance of our nutritionists and staying true to your workout routine, you can expect to achieve optimum results during your stay at BeFitreat.
Instructors 
