7 Days Yoga & Wellness Retreat in Phuket, Thailand
Welcome to BeFitreat Retreat, a transformative journey designed to rejuvenate your body, mind, and spirit. Our retreat is a unique blend of fitness, relaxation, and adventure, tailored to all levels of experience. Whether you’re a seasoned yogi or a fitness novice, we have a package that caters to your needs. Our retreat includes a private Muay Thai session, a hiking trip, and a personal host to guide you through your journey. We also offer pre- and post-retreat support to ensure your experience is seamless. With BeFitreat, you’ll have the opportunity to explore top UAE attractions, enjoy meals suitable for all dietary requirements, and receive a starter kit to kickstart your wellness journey. Join us at BeFitreat Retreat, where your transformation begins.
- Phuket, Mueang Phuket, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
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BeFitreat: Transforming Lives Through Fitness Retreats
BeFitreat, founded by Sarah Girgis, is a unique wellness venture that offers unforgettable fitness retreats designed to rejuvenate and detoxify. Our philosophy is rooted in the belief that greatness lies beyond the comfort zone. We provide a comprehensive wellness experience, from high-acclaimed fitness and yoga retreats to indulgent meals prepared with fresh, healthy ingredients. Our partners, handpicked for their reputation and service quality, cater to individuals of all backgrounds and fitness levels. At BeFitreat, we prioritize rest and relaxation, choosing only the finest hotels and resorts that meet our high standards of service, facilities, and cleanliness.
Key Points about the BeFitreat Course
- The BeFitreat course features the Animal Flow program, a ground-based session that encourages core stability and strength, joint strength, and body awareness.
- The course includes private workshops designed to enhance your overall health.
- The Mindfulness Workshop, part of the course, provides tools for a healthier lifestyle.
- The Nutrition Workshop, another part of the course, covers essential health and wellness topics such as gut health and immune system strengthening.
- The 'Design Your Own Workout' Workshop helps you create a personalized workout for optimal results.
- The BeFitreat course schedule is flexible and may vary.
- The course is hosted at Th8 Palm, Dubai's most thrill-blazing hotel.
- Th8 Palm offers immersive infinity pools, captivating culinary experiences, panoramic sea and skyline views, and a beach club with in-house DJ.
- The BeFitreat course includes a private Muay Thai session, with the option to participate in additional fitness sessions at a small extra charge.
- The course is designed for all levels of yoga experience, and is focused on rejuvenation and nourishment for the body, mind, and spirit.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
Our hospitality partners, rated 9 out of 10, provide outstanding service, top-notch facilities, and amenities, ensuring a comfortable and memorable stay.
Guests can choose from comfortable single or double rooms, designed for maximum relaxation. Our hotel and resort partners are fully equipped with amenities such as pools, spas, Wifi, and co-working spaces, ensuring you have everything you need during your stay.
Facilities
At BeFitreat, we strive to provide an exceptional fitness holiday experience that goes beyond your expectations. We offer a range of amenities, accommodations, and services designed to make your stay comfortable, enjoyable, and conducive to achieving your fitness goals. Here are the top 10 amenities, accommodations, and services that we offer:
- Luxurious Hotel Accommodations: Our hospitality partners provide comfortable single and double rooms, ensuring maximum relaxation during your stay.
- Nutritious Meals: We collaborate with catering partners who use the freshest seasonal ingredients to create delicious meals that fuel your fitness journey.
- Airport Pickup Service: We ensure a seamless transition from your flight to our fitness camp by providing airport pickup services.
- Fitness-Focused Meals: Our hotel partners offer meals tailored to fitness enthusiasts, with options for cheat meals as well.
- Swimming Pools and Spas: Our hotel and resort partners are equipped with swimming pools and spas, perfect for relaxation and recovery after a day of fitness activities.
- Wifi and Co-working Spaces: We understand the need to stay connected, hence we provide Wifi and co-working spaces for those who wish to work during their fitness holiday.
- Air-Conditioned Rooms: Each room and villa is furnished with air conditioning to ensure your comfort.
- Private Balcony: Enjoy the view and fresh air from your own private balcony attached to your room or villa.
- Board Room Access: For groups on a work retreat, we provide access to a private board room free of charge.
- Flexible Meal Options: With our Fitness Package, you can choose between one free meal a day or opt for the 'full board option' for three meals a day at Cocoville Restaurant.
At BeFitreat, we are committed to providing an unforgettable fitness holiday experience. Our amenities, accommodations, and services are designed to cater to your needs and enhance your stay.
Program
At BeFitreat, we offer a transformative experience that caters to all fitness levels. Our retreats are designed to rejuvenate your body, mind, and spirit, with ample time for relaxation. We provide a variety of workouts including Sunrise & Sunset Yoga, Beach HIIT, Strength & Conditioning, and Muay Thai, all led by our experienced coaches. These sessions not only improve strength, flexibility, and mobility, but also offer health benefits such as burning calories, improving oxygen consumption, and reducing heart rate, blood pressure, and blood sugar. Our retreats are more than just fitness classes, they are a holistic approach to wellness, providing a unique opportunity to punch away your stresses and embrace a healthier lifestyle. Classes and Activities
At BeFitreat, we offer a diverse range of classes and activities, designed to cater to all fitness levels and interests. Here is a list of the classes and activities you can expect:
- Fitness Classes: These include Strength & Conditioning, High Intensity Interval Training (HIIT), AMBUSH 360, Buddha Run, Cross Training, and Beach Bootcamp.
- Muay Thai: We offer both group classes and 1-on-1 lessons in Muay Thai, a versatile and challenging martial art that is excellent for improving coordination and building endurance.
- Western Boxing & Martial Arts: Learn a variety of martial arts styles, positions, and techniques from BJJ, Kickboxing, Krabi Krabong, MMA, and Western Boxing.
- Yoga: We offer Vinyasa or Hatha style yoga classes three times a week (increasing in high season) to help you wake up your body and develop your flexibility.
- Massage: As part of our holistic approach to fitness and wellness, we also offer massage services to help you relax and recover.
Please note that the availability of these classes and activities may vary depending on the season and the specific package you choose. For the most accurate and up-to-date information, please contact us directly at info@befitreat.com.
Sample Daily Schedule
What is included:
At BeFitreat, our program is designed to cater to all ability levels, offering a variety of activities and workshops. Participants can engage in the Animal Flow program, a ground-based session that emphasizes core stability, joint strength, and body awareness. We also offer private workshops that cover mindfulness, nutrition, and personalized workout design. For those who prefer independent training, our newly refurbished weights room is available, equipped with a diverse set of amenities. Accommodation is provided at the luxurious Th8 Palm in Dubai or a boutique resort nestled in a tropical cocoon, both offering a range of amenities for relaxation and enjoyment.
Additional Services at BeFitreat
At BeFitreat, we offer a wide range of services designed to promote wellness, fitness, and overall well-being. Our services are not limited to fitness retreats and yoga sessions. We have a plethora of additional services that cater to diverse needs and preferences.
- Corporate Wellness Programs: We understand the importance of employee well-being for a successful business. Our corporate wellness programs are designed to promote workplace wellness and build a culture of health and happiness.
- Team Building Exercises: We offer fun and engaging team-building exercises that foster a sense of belonging among employees and improve team dynamics.
- Private Workshops: BeFitreat provides private workshops where individuals can learn about health and wellness in a fun and engaging environment.
- Nutrition Services: We offer a wide selection of delicious meals made from fresh ingredients that promote good health from the inside out.
- Mental Health Services: Our services extend to improving mental health and overall well-being through relaxing yoga, meditation, and breathwork sessions.
- High-Energy Workouts: We offer high-energy workouts like strength & conditioning, kickboxing, and HIIT on the beach to help individuals get in better shape.
- MMA and Muay Thai Classes: In partnership with Tiger Muay Thai, we offer MMA and Muay Thai classes for those interested in combat sports.
- Crossfit Classes: Included in all our packages are Crossfit classes designed to improve strength, agility, and endurance.
- Yoga Classes: We offer yoga classes as part of our package, with additional classes available in the area for an extra charge.
- Unlimited Group Fitness Classes: BeFitreat provides unlimited access to group fitness classes every day at Tiger Muay Thai, offering a wide range of activities to suit all fitness levels.
At BeFitreat, we go above and beyond to provide unforgettable fitness retreats that are flexible, effective, and fun. We take care of everything so you can focus on disconnecting from your routine, detoxing, and rejuvenating yourself.
What is not included:
At BeFitreat, we strive to provide a comprehensive fitness experience that caters to a wide range of fitness levels and interests. However, there are certain aspects that are not included in our program.
- Extra Personal Training: While our program includes a variety of group classes, additional personal training sessions are not part of the standard package. If you wish to add personal training sessions with one of our seasoned trainers, this can be arranged for an additional fee.
- Full Board Meals: Our standard package includes one meal per day. However, full board meals are not included. If you wish to opt for full board, it can be arranged for an additional 27 per day.
- Meal Plans: While we do provide one meal per day, specific meal plans are not part of our standard package. If you're interested in a meal plan, we can arrange this for an additional fee.
- Yoga Classes: Our program includes three morning yoga classes per week. However, if you're interested in additional yoga classes, these are not included in the standard package and will incur an additional charge.
- Rest Day Activities: Sundays are rest days at BeFitreat. While the camp is closed, any leisure activities you wish to partake in on this day are not included in our program.
- Muay Thai Private Sessions: While our program includes group Muay Thai classes, one-on-one Muay Thai sessions are not part of the standard package. If you're interested in private Muay Thai sessions, these can be arranged for an additional fee.
At BeFitreat, we are committed to providing a flexible and comprehensive fitness experience. While these six items are not included in our standard program, we are more than happy to accommodate your needs and preferences to ensure you have the best possible fitness retreat experience.
What is in the package?
When you book with BeFitreat, you're signing up for a comprehensive wellness experience that caters to your unique fitness and dietary needs. Our packages are designed to provide a holistic approach to health and wellness, ensuring that you leave feeling rejuvenated and revitalized. One of the key components of our package is the fitness program. Regardless of your previous workout or fitness experience, we have a wide selection of beginner workouts and activities that match your comfort level. We believe that everyone should have the opportunity to improve their fitness, and our team of experienced coaches are always on hand to guide you through the process. In addition to the fitness program, our package includes a meal plan designed to support your fitness goals. Depending on the package you choose, you can expect to receive one meal per day, with the option to upgrade to a full board for an additional fee. We have partnered with Pure Prep, one of the best meal plan companies in Thailand, to bring you three meals every day, along with a snack and a shake. Your nutritionist will help you prepare your plan based on your goals, and you can choose to eat your meals at the restaurant or have them delivered to your room.
Food:
At BeFitreat, we understand that nutrition is a key component of any fitness journey. That's why we have partnered with Pure Prep, one of the leading meal plan companies in Thailand, to provide our guests with a variety of wholesome and tasty meals. Our dedicated nutritionists work closely with each guest to create a tailored meal plan that aligns with their specific dietary needs and fitness goals.
While we don't have a fixed menu due to our personalized approach, we can share that our meal plans typically include three main meals, a snack, and a shake each day. The meals are designed to be balanced and nutritious, providing the right mix of proteins, carbohydrates, and healthy fats.
Here are some examples of the types of food that might be included in a BeFitreat meal plan:
- Protein-Packed Smoothies: These are often served as a post-workout shake, providing essential nutrients for muscle recovery.
- Quinoa Salad: A light and refreshing option packed with protein and fiber.
- Grilled Chicken Breast: A lean source of protein, often served with a side of vegetables.
- Baked Salmon: Rich in omega-3 fatty acids, this is a delicious and healthy choice.
- Vegetable Stir-Fry: A colorful mix of vegetables sautéed in minimal oil, perfect for those on a low-calorie diet.
- Brown Rice and Tofu: A vegan-friendly option that is both filling and nutritious.
- Fruit and Nut Snack Packs: These are great for a quick energy boost between meals.
- Chickpea Curry: A hearty and flavorful dish, rich in protein and fiber.
- Oatmeal with Berries: A fiber-rich breakfast option that also provides a serving of fruit.
- Egg White Omelette: A low-calorie, high-protein breakfast or lunch option.
Please note that these are just examples and the actual meals may vary based on individual dietary needs and preferences. Whether you're vegan, on a specific diet, or have food allergies, we ensure that your meal plan doesn't sacrifice flavor or quality.
At BeFitreat, we believe in nourishing the body with good food while delighting the palate. We invite you to join us and experience the difference that a personalized meal plan can make in your fitness journey
Unique Features
At BeFitreat, we are committed to providing an unparalleled fitness retreat experience that is flexible, effective, and enjoyable. Our unique features set us apart and ensure that our guests have an unforgettable wellness journey.
One of our distinctive features is our partnership with top-tier gyms. We carefully select our gym partners based on their reputation, the variety of activities they offer, and their ability to cater to individuals of all backgrounds and fitness levels. This ensures that our guests have access to a wide range of workouts and activities, tailored to their specific needs and preferences.
In addition to physical fitness, we also prioritize mental health and overall wellbeing. Our retreats include relaxing yoga and meditation sessions, as well as breathwork sessions. These activities are designed to help our guests unwind, rejuvenate, and achieve a state of inner peace.
At BeFitreat, we understand that nutrition plays a crucial role in fitness and wellbeing. Therefore, we collaborate with catering partners who use fresh, healthy ingredients to prepare indulgent meals that fuel our guests' workouts and contribute to their overall health. Our partnership with Pure Prep, one of the best meal plan companies in Thailand, allows us to provide our guests with three nutritious meals every day, along with a snack and a shake.
We also offer customized fitness retreats for teams and employees, promoting workplace wellness and building a culture of health and happiness. Our corporate retreats include high-energy workouts, team-building exercises, and private workshops, all designed to improve physical health, mental wellbeing, and workplace cohesion.
Furthermore, we ensure that our guests have a comfortable and luxurious stay during their retreat. We choose our hospitality partners based on their quality of service, facilities and amenities, and hygiene and cleanliness. Our commitment to excellence guarantees that our guests enjoy a retreat experience that is not only beneficial for their health but also pleasurable and relaxing.
Finally, we pride ourselves on being inclusive and accessible to everyone, regardless of age or fitness level. Whether you are a fitness enthusiast or a beginner, BeFitreat has something to offer you. Our wide selection of beginner workouts and activities ensures that everyone can participate and benefit from our retreats.
In conclusion, BeFitreat's unique features, including our partnerships with top-tier gyms and catering services, our focus on mental health and wellbeing, our customized corporate retreats, and our commitment to inclusivity, make us a leading choice for individuals seeking a transformative fitness retreat experience.
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