7-Day Fitness Class Anahata Retreat Phuket
Welcome to the 7-Day Fitness Class at Anahata Retreat Phuket, a transformative wellness journey designed to invigorate your body and mind. Our experienced trainers provide personalized attention, guiding you through a variety of fitness classes including cardio, strength training, and HIIT workouts. Whether your goal is to burn fat or build muscle, we cater to all levels of experience and ability. Set against the stunning natural backdrop of Phuket, our fitness classes offer an unparalleled experience that is as breathtaking as it is beneficial. Join us at Anahata Retreat Phuket and elevate your fitness journey to new heights.
- Surin Beach, Phuket, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Anahata Retreat Phuket: A Journey Through Timeless Tranquility
Anahata Retreat Phuket is a sanctuary of wellness and tranquillity, nestled in the lush landscapes of Phuket. Our history is rooted in the ancient philosophy of Anahata, the heart chakra, symbolising love, compassion, and balance. We believe in a holistic approach to wellness, integrating physical, emotional, and spiritual well-being. Our retreat offers personalised attention, luxurious accommodations, and a range of activities from yoga to nutritional workshops, all designed to guide our guests on their journey towards optimum health. At Anahata Retreat Phuket, we provide an idyllic setting for self-discovery, rejuvenation, and a transformative wellness experience.
Highlights
- The 7-Day Fitness Class at Anahata Retreat Phuket offers a variety of fitness classes including cardio, strength training, and HIIT workouts.
- The fitness classes are set against the stunning natural surroundings of Phuket, providing a unique and breathtaking environment for workouts.
- Personalised attention and support are provided by our experienced trainers during each session.
- The fitness classes cater to all levels of experience and ability, making it accessible for everyone.
- Unique exercises such as outdoor boot camp classes, TRX suspension training, and stand-up paddleboarding are offered.
- The retreat also includes activities to enhance balance and flexibility like Pilates and barre workouts.
- For those who enjoy aquatic adventures, stimulating aqua aerobics sessions and surfing lessons are available.
- Our trainers ensure that you maximise the benefits of each workout session.
- The retreat encourages participants to establish specific goals and expectations, and to approach the retreat with an open mind and positive attitude.
- The 7-Day Fitness Class at Anahata Retreat Phuket is not just about physical fitness, but also about embracing new experiences and challenging oneself.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Retreat Phuket, we offer an exquisite blend of luxury and wellness for our guests attending the 7-Day Fitness Class. Our accommodations are a sanctuary of tranquillity, featuring plush bedding and soothing decor to ensure ultimate comfort. Our resort is equipped with top-notch amenities including a fully equipped gym, an outdoor pool, and spa facilities for rejuvenation. We provide healthy meals at our restaurant and offer nutritional workshops for a holistic wellness experience. Our fitness classes, led by experienced trainers, are set against the stunning natural backdrop of Phuket, making each workout session a unique experience. We also offer mindfulness practices like meditation and sound healing therapy to help guests achieve inner peace. At Anahata Retreat Phuket, we strive to provide a comprehensive wellness experience that caters to all aspects of our guests' wellbeing.
Facilities
At Anahata Retreat Phuket, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Luxurious Accommodations: Our rooms are designed with plush bedding and soothing decor to promote comfort and relaxation.
- Fully Equipped Gym: For those who wish to maintain their fitness routine, we have a state-of-the-art gym.
- Outdoor Pool: Our guests can enjoy a refreshing swim in our outdoor pool.
- Spa Facilities: We offer a variety of spa treatments using natural and organic products.
- Healthy Meals: Our restaurant serves nutritious and delicious meals.
- Nutritional Workshops: We conduct workshops to educate our guests about healthy eating habits.
- Fitness Activities: We offer activities like hiking and yoga classes for our guests.
- Mindfulness Practices: Our guests can participate in meditation and sound healing therapy sessions.
- Wellness Coaches: Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
- Travel Packages: We offer mindful travel packages that can be explored on our website.
Revitalize, Recharge, Rejuvenate: 7 Days of Fitness Bliss
Experience a transformative journey of wellness at our fitness retreat in Phuket. We offer a unique blend of invigorating fitness classes, from Pilates to HIIT workouts, all led by seasoned instructors. Our outdoor yoga sessions at sunrise or sunset allow you to connect with nature while enhancing your physical well-being. For those who love adventure, our picturesque nature trails provide a heart-pumping workout. We also offer comprehensive fitness assessments and customised wellness coaching sessions to help you achieve your specific health goals. At our retreat, we promote a holistic approach to wellness, ensuring you leave feeling refreshed, revitalised, and physically and mentally renewed. Classes and Activities
At Anahata Retreat Phuket, during the 7-Day Fitness Class, we offer a diverse range of activities and classes to cater to various fitness levels and interests. Here is a list of the classes and activities:
- Cardio sessions
- Strength training
- High-Intensity Interval Training (HIIT) workouts
- Hatha yoga
- Vinyasa yoga
- Outdoor boot camp classes
- TRX suspension training
- Stand-up paddleboarding
- Pilates
- Barre workouts
- Aqua aerobics sessions
- Surfing lessons
- Sunrise or sunset yoga
- Hiking on picturesque nature trails or mountainside paths
- Comprehensive fitness assessments
- Customised wellness coaching sessions
Please note that the specific schedule and availability of these classes and activities may vary. We recommend checking with our team for the most up-to-date information.
Sample Daily Schedule:
Experience a transformative journey at Anahata Retreat Phuket's 7-Day Fitness Class. Our expert trainers guide you through invigorating cardio, strength training, and HIIT workouts, all set against the stunning backdrop of Phuket. Complement your fitness regime with our holistic wellness services, nutritious meals, and healing therapies.
Key Highlights:
- Personalised cardio, strength training, and HIIT workouts.
- Daily wellness check-ins and personalised well-being reviews.
- Healing therapies and spa treatments for relaxation and recovery.
- Workshops, activities, and walks to keep you engaged and motivated.
- Freshly prepared juices, detox drinks, and soups to nourish your body.
- Follow-up and feedback system to ensure continuous improvement and guest satisfaction
What is included:
At Anahata Retreat Phuket, our fitness retreat is a transformative journey towards optimal health and wellness. We offer a variety of activities that cater to your physical and mental well-being, including yoga, strength training, outdoor adventures, and mindfulness practices. Our expert trainers and state-of-the-art facilities ensure a unique and rejuvenating experience. Amidst the stunning scenery of Phuket, you will be challenged with exercises that will leave you feeling energised and inspired to continue your fitness journey.
What additional services are available
At Anahata Retreat Phuket, we offer a wide range of additional services to enhance your wellness journey. These services are designed to complement our core offerings and provide a holistic approach to health and well-being.
- Personalised Wellness Coaching: Our team of wellness coaches are available to provide personalised guidance and support tailored to your individual health goals.
- Nutritional Workshops: We offer workshops focused on healthy eating habits and nutrition, teaching guests how to nourish their bodies effectively.
- Herbal Medicine Workshops: Learn about the medicinal properties of herbs and how to incorporate them into your daily routine for improved health and wellness.
- Sound Healing Therapy: Experience the therapeutic effects of sound with our sound healing sessions, using instruments like singing bowls and gongs.
- Breathwork Exercises: Our breathwork sessions help to promote relaxation, reduce stress, and improve mental clarity.
- Outdoor Pursuits: Engage in physical exercise with our range of outdoor activities, including hiking, kayaking, and cycling.
- Forest Bathing Experiences: Immerse yourself in nature with our guided forest bathing experiences, designed to promote mindfulness and relaxation.
- Cookery Classes: Learn how to prepare healthy meals with our cookery classes, focusing on vegan and vegetarian cuisine.
- Digital Detox Programmes: Disconnect from technology and reconnect with yourself through our digital detox programmes.
- Personalised Spa Packages: Indulge in our spa treatments, with massages, facials, and body scrubs customised to your preferences.
At Anahata Retreat Phuket, we strive to provide a comprehensive approach to wellness, ensuring that each guest can tailor their experience to meet their individual needs and preferences.
What is not included:
At Anahata Retreat Phuket, we strive to provide a comprehensive and enriching fitness experience. However, it's important to note that certain services and amenities are not included in our 7-Day Fitness Class package.
- Firstly, while our fitness classes are designed to challenge and invigorate, they do not include personal training sessions. These are tailored, one-on-one sessions with our experienced trainers and are not part of the group fitness classes.
- Secondly, our healing therapies and spa treatments, which are integral to our holistic approach to wellness, are not included in the fitness class package. These therapies and treatments are designed to promote balance and harmony in all aspects of your life and are available separately.
- Thirdly, the 7-Day Fitness Class does not include a personalised well-being review. This is a comprehensive assessment of your overall health and wellness, which is not part of the fitness class package.
- Fourthly, workshops, activities, and walks that are part of our broader wellness program are not included in the fitness class package. These activities are designed to complement our fitness classes and provide a well-rounded wellness experience.
- Fifthly, freshly prepared juices, detox drinks, and soups are not part of the fitness class package. These are part of our detox and weight loss retreat packages, which are separate from the fitness classes.
- Lastly, our 7-Day Fitness Class does not include daily wellness check-ins. These check-ins are part of our comprehensive wellness retreat packages and are not included in the fitness class package.
At Anahata Retreat Phuket, we are committed to providing a diverse range of services and programs to cater to different interests and wellness goals. While not all services are included in the 7-Day Fitness Class, we offer a variety of packages and add-ons to ensure you have the opportunity to experience all that we have to offer.
7-Day Fitness Class Package at Anahata Retreat Phuket
When guests book the 7-Day Fitness Class at Anahata Retreat Phuket, they embark on a transformative wellness journey. The package includes a variety of invigorating fitness classes such as cardio sessions, strength training, and High-Intensity Interval Training (HIIT) workouts. These classes are designed to cater to all levels of experience and ability, whether the goal is to burn fat or build muscle.
At Anahata Retreat Phuket, we believe in providing personalised attention and support. Our experienced trainers guide guests through each workout, ensuring they get the most out of their fitness journey. The stunning natural surroundings of Phuket serve as a breathtaking backdrop, making each workout session a unique and enjoyable experience.
Ten Types of Food Served at Anahata Retreat Phuket
At Anahata Retreat Phuket, we believe in the power of nutrition to rejuvenate both the body and mind. Our culinary philosophy is rooted in the use of locally sourced ingredients to create meals that are as delicious as they are nutritious. Here are ten types of food you can expect to enjoy during your stay with us:
- Vegetarian Meals: Our chefs are adept at crafting vegetarian dishes that are both flavorful and nourishing. These meals can be customized to accommodate any dietary restrictions upon request.
- Detox Programs: We offer detox programs designed to eliminate toxins and enhance digestion. These programs include a variety of detox drinks and soups, all prepared with fresh, locally sourced ingredients.
- Raw Food: Our raw food retreat is a favorite among guests. This program introduces you to the world of delicious plant-based meals, all prepared with raw, unprocessed ingredients.
- Freshly Prepared Juices: Our juice bar offers a variety of freshly prepared juices, perfect for a refreshing pick-me-up at any time of the day.
- Protein Bars: For those in need of a quick energy boost, we offer protein bars made with wholesome ingredients.
- Nuts and Seeds: These nutrient-dense snacks are available throughout the day, providing a healthy source of protein and healthy fats.
- Dried Fruits: Enjoy a variety of dried fruits, a perfect snack for those with a sweet tooth.
- Cooking Classes: While not a type of food per se, our cooking classes teach you how to prepare nutritious meals at home, using the same locally sourced ingredients we use in our kitchen.
- Holistic Treatments: Our holistic treatments often incorporate food and nutrition as part of the healing process. This could include specific dietary recommendations or the use of food-based treatments.
- Rejuvenation Retreat Packages: These comprehensive programs include a pre-cleanse, juice detox, and raw food post-cleanse, all designed to support your healing and rejuvenation journey.
At Anahata Retreat Phuket, we understand that good nutrition is a cornerstone of overall wellness. Whether you're enjoying a meal in our dining room or participating in one of our wellness programs, you can rest assured that the food you're consuming is contributing to your health and well-being.
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