28 Days Mindfulness Program at Hope Rehab Center Thailand
Immerse yourself in a transformative journey with the “28 Days, Mindfulness Program” at Hope Rehab Center Thailand. This unique program, steeped in the rich mindfulness traditions of Thailand, offers a comprehensive approach to recovery. We provide one-on-one coaching, twice-weekly mindfulness classes, and a range of mindfulness practices including Mahasati meditation, mindful walking, loving-kindness meditation, yoga, and tai-chi. Our program is led by experienced mindfulness coaches Alon Kumsawad and Paul Garrigan, who guide you through a variety of topics such as dealing with cravings, escaping autopilot mode, and developing self-compassion. At Hope Rehab Thailand, we believe in the power of mindfulness as a core aspect of recovery, and we are committed to helping you harness this power to create a healthier, more mindful life.
- Sriracha, Chonburi, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Hope Rehab Thailand: Transforming Lives Since Inception
Hope Rehab Thailand is a state-of-the-art facility nestled in the beauty of Thailand, offering a safe and friendly environment for individuals grappling with alcohol or drug addiction. Our philosophy is rooted in the belief that addiction is a problem that requires a healthy solution. We offer intensive programs packed with a variety of activities, ensuring value for money and the best chance of success. Our treatment approach is holistic, delivered by fully qualified and highly experienced staff. We also offer employment opportunities for those who wish to make a real difference in the world, contributing to our mission of helping individuals overcome addiction.
Highlights
- The "28 Days, Mindfulness Program, at Hope Rehab Center Thailand" provides one-on-one coaching, allowing for personalized guidance and advice.
- The program is deeply influenced by Thailand's rich history of mindfulness practice, offering a unique local flavor.
- The program covers a comprehensive range of topics including dealing with cravings, escaping autopilot mode, mindful eating, developing self-compassion, and dealing with relapse triggers.
- . * The program is led by experienced mindfulness coaches Alon Kumsawad and Paul Garrigan.
- The program includes Thai-style mindfulness training, the Mahasati ‘great mindfulness’ technique, and other mindfulness practices like candle meditation, yoga, walking meditation, and tai-chi.
- The program encourages mindfulness journaling to engage in informal practices.
- The program is comprehensive but also part of a larger approach to recovery including other evidence-based therapies like Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
- The program includes twice-weekly mindfulness classes.
- The program offers Mindfulness-Based Cognitive Therapy (MBCT).
- The program is unique and unlike any other in the world, providing instruction on the theory behind mindfulness as well as practical application.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Hope Rehab Thailand, we offer a serene and comfortable environment for our guests attending the "28 Days, Mindfulness Program". Our accommodation comprises of 32 newly built or renovated en-suite rooms, each equipped with wifi and independent AC. We prioritize your comfort and privacy, ensuring daily room cleaning and full laundry service. Our rooms offer either sea or garden views, adding to the tranquility of your stay. Whether you're residing in one of our mansion bedrooms, the newly built accommodation, or the 140-year-old traditional Thai house, restful sleep and personal comfort are assured, aiding in your recovery process.
Facilities
- Coastal location
- Large private site
- Private accommodation ensuite
- Swimming pool
- Fitness centre (indoor and out)
- On-site security
- On-site detox
- Work with local Psychiatrist
- Psychologist on site
- Full laundry service
Transform Your Life in 28 Days: Mindfulness at Hope Rehab Thailand
At Hope Rehab Thailand, we offer a unique and comprehensive mindfulness program that is deeply rooted in the local culture. Our program provides one-on-one coaching, allowing for personalized guidance on how to incorporate mindfulness into your daily life. We also offer a range of mindfulness practices, including Mahasati meditation, mindful walking, loving-kindness meditation, yoga, and tai-chi. These practices, coupled with our twice-weekly mindfulness classes, cover a wide range of topics such as dealing with cravings, escaping autopilot mode, and developing self-compassion. Our program is not just about theory, but also about practical application, making it a powerful tool in your recovery journey.
Classes and Activities:
- Thai-style mindfulness training (the Mahasati ‘great mindfulness’ technique)
- Other mindfulness practices including candle meditation, yoga, walking meditation, and tai-chi
- Brahma Vihara training (training our minds to develop self-compassion and loving-kindness)
- Classes on the theory and practical use of mindfulness
- Weekly one-on-one mindfulness coaching sessions
- Mindfulness journaling
- Mindfulness for addiction cravings
- Escaping auto-pilot mode
- Mindfulness relapse prevention
- Mindfulness for anxiety and stress
- Developing self-compassion
- Mindful eating
- Mindfulness for depression
- Mindful living
- Mindfulness for anger (and other negative emotions)
- Developing mindful relationships
- Finding meaning (life purpose) in recovery using mindfulness
- Obstacles to mindfulness
Sample Daily Schedule
At Hope Rehab Thailand, our 28 Days Mindfulness Program is designed to provide a comprehensive approach to recovery. The day begins with Thai-style mindfulness training, including practices like candle meditation, yoga, walking meditation, and tai-chi. This is followed by Brahma Vihara training to develop self-compassion and loving-kindness.
Participants then attend classes on the theory and practical use of mindfulness, covering a range of topics from dealing with cravings to developing self-compassion. Weekly one-on-one mindfulness coaching sessions are also part of the schedule, providing personalized guidance. Participants are encouraged to keep a mindfulness journal to engage in informal practices.
Key activities include:- Thai-style mindfulness training
- Brahma Vihara training
- Mindfulness classes
- One-on-one mindfulness coaching sessions
- Mindfulness journaling
- Recovery coaching through everyday activities outside of treatment.
What is included
At Hope Rehab Thailand, we offer a unique and comprehensive approach to mindfulness, deeply rooted in the local culture that has been practicing mindfulness for thousands of years. Our program includes one-on-one coaching, providing personalized guidance on how to incorporate mindfulness into daily life. We also offer twice-weekly classes covering a range of topics such as dealing with cravings, escaping autopilot mode, and developing self-compassion. Our mindfulness practices include local techniques like Mahasati meditation, mindful walking, loving-kindness meditation, yoga, and tai-chi. We encourage our clients to keep a mindfulness journal to engage in informal practices and fully immerse themselves in the present moment.
What additional services are available:
At Hope Rehab Thailand, we offer a comprehensive range of services to support our clients on their journey to recovery. These services are designed to cater to the unique needs of each individual, ensuring that they receive the most effective treatment possible.
- Supervised Town Visits: We understand the importance of gradually reintroducing our clients to everyday environments. Therefore, we allow supervised visits to the town, helping them to adapt to normal life in a controlled and safe manner.
- Professional Staff: Our team consists of trained professionals, many of whom are in recovery themselves. This provides a unique perspective and understanding that greatly benefits our clients.
- Psychiatric Assessment: We offer psychiatric assessments for dual-diagnosis at a local private hospital. This helps us to understand the full extent of our clients' conditions and tailor our treatment accordingly.
- Home-Country Aftercare Counseling: Post-treatment support is crucial for maintaining recovery. We provide home-country aftercare counseling with local counselors and groups to ensure ongoing support.
- Family Program: We believe in the importance of family involvement in the recovery process. Our family program allows loved ones to participate and support their family member during their journey.
- Adolescent Program: We offer a specialized program for individuals over 18 years old, addressing the unique challenges faced by this age group.
- Sober Living Program: Our sober living house and program provide a supportive environment for clients to practice their newfound skills and prepare for a sober life.
- On-Site Psychologist: We have a psychologist on our team, providing expert mental health support and therapy.
- Personal Training Sessions: Physical health is a key component of overall well-being. We offer personal training sessions to help our clients improve their fitness and boost their mood.
- Mindfulness Meditation: We incorporate mindfulness meditation into our treatment approach, helping our clients to manage stress, increase self-awareness, and improve their mental health.
What is not included
At Hope Rehab Thailand, we strive to provide a comprehensive and holistic approach to recovery. However, it's important to note that there are certain aspects that are not included in our 28 Days Mindfulness Program.
Firstly, our program does not include visits to local restaurants. While we do believe in the importance of exposure to everyday activities outside of treatment, these are not part of the 28 Days Mindfulness Program.
Secondly, detox services are not included in this specific program. We do provide alcohol detox and opiate detox using the latest methods to keep you comfortable, but these are separate services.
Thirdly, the Mindfulness Manual, a comprehensive guide for your practice, is not included in the 28 Days Mindfulness Program. This manual, along with special meditation beads and a compassion teddy bear, are additional resources that can be accessed separately.
Fourthly, the program does not cover all 20 topics that clients attend in two mindfulness classes per week. These topics are divided into first month, second month, and third month, and not all are covered in the 28 Days Mindfulness Program.
Fifthly, all-day refreshments are not part of the program. While we do provide soft drinks, healthy smoothies, our own brand bottled water, filter coffee, tea, and electrolyte drinks, these are not included in the 28 Days Mindfulness Program.
Lastly, team building activities are not included in this program. While we believe in the power of community and teamwork in recovery, these activities are not part of the 28 Days Mindfulness Program.
Please note that while these aspects are not included in the 28 Days Mindfulness Program, they are integral parts of our overall approach to recovery at Hope Rehab Thailand.
What is in the package?
When guests book the 28-day Mindfulness Program at Hope Rehab Thailand, they are signing up for a comprehensive and unique approach to recovery. The program is led by our experts Alon Kumsawad and Paul Garrigan, who guide participants through various mindfulness practices. These include Thai-style mindfulness training, candle meditation, yoga, walking meditation, and tai-chi.
In addition to these practices, the program also includes Brahma Vihara training, which is designed to help participants develop self-compassion and loving-kindness. We also offer classes on the theory and practical use of mindfulness, along with weekly one-on-one mindfulness coaching sessions. To help track progress and encourage reflection, participants are encouraged to engage in mindfulness journaling.
The Mindfulness Program at Hope Rehab Thailand is not just about mindfulness, it is part of a larger approach to recovery that includes other evidence-based therapies. Alongside mindfulness, we also offer Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
Food
At Hope Rehab Thailand, we understand the importance of nourishing food for our clients' recovery journey. Our menu is a delightful fusion of Thai and Western cuisine, prepared with love and care by our dedicated kitchen staff. Here are ten types of food that we serve:
- Fresh Salads: Our salads are made from fresh, local produce, providing a healthy and delicious option for our clients.
- Fruits: We offer a variety of fruits, ensuring our clients get their daily dose of vitamins and antioxidants.
- Barbeque: Our barbeque dishes are a favorite among clients, offering a tasty and satisfying meal.
- Local Thai Dishes: We take pride in serving authentic Thai dishes, allowing our clients to experience the rich flavors of Thai cuisine.
- Western Dishes: We also cater to clients who prefer Western cuisine, ensuring a balance in our menu.
- Fish and Meats: Our buffet lunch includes a mix of fish and meats, all prepared from scratch with fresh ingredients.
- Yogurts: Our breakfast menu includes a selection of yogurts, providing a healthy start to the day.
- Eggs: We serve eggs in various forms - boiled, scrambled, or sunny-side up - for a protein-rich breakfast.
- Natural Juice Smoothies: Our clients enjoy 100% natural juice smoothies, made on-site with no added sugar.
- Special Diets: We cater to special dietary needs, ensuring all our clients' nutritional requirements are met.
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