21 Day Fitness Retreat Anahata Samui Koh Samui, Thailand
Immerse yourself in a transformative journey with Anahata Samui’s 21 Day Fitness Retreat. Nestled in the serene landscapes of Koh Samui, Thailand, this retreat is a harmonious blend of daily personal training, yoga, and Thai Kickboxing. Complemented by a meticulously crafted high-protein, low-carb, reduced-calorie meal plan, our retreat aims to sculpt your body, enhance your fitness, and uplift your mental attitude. At Anahata Samui, we believe in fostering a positive impact that transcends beyond the retreat and permeates all aspects of your life. Embark on this invigorating journey with us and witness a profound transformation in your physical, mental, and emotional health.
- Koh Samui, Suratthani Province
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Visionary Journey to Anahata Samui's Genesis
Anahata Samui, a beacon of wellness and healing, was founded by Simon Belcher in 2018, following a prophetic vision in 2011. Initially a fashion designer in England, Simon was led to Koh Samui, Thailand, where he managed a successful detox retreat business for five years. A chance encounter led him to the exact location from his vision, where he established Anahata Samui. Alongside his partner Ann Hamill and their dedicated team, Anahata Samui has become a significant destination for those seeking wellness, nestled on the serene shores of Lipanoi bay.
Highlights
- The "21 Day Fitness Retreat" at Anahata Samui, Koh Samui, Thailand, offers daily personal training sessions.
- The retreat includes yoga classes to enhance flexibility and promote mental well-being.
- Participants will have the opportunity to learn Thai Kickboxing, a leading Martial Arts discipline.
- The retreat provides a high protein, low carb, reduced calorie all-inclusive meal plan.
- The goal of the retreat is to lose fat, gain muscle, and increase overall fitness.
- The retreat aims to improve mental attitude, which will positively affect all aspects of life.
- The retreat combines physical fitness with mental focus, discipline, and emotional strength.
- The retreat is located at 95/70 Moo 2, Lipa Noi, Koh Samui, Suratthani 84140 Thailand.
- Anahata Samui can be contacted at +66 98 287 8077 or info@anahatasamui.com for more information or booking.
- The retreat is part of a range of wellbeing retreats offered by Anahata Samui, including juice, weight loss, raw food, intermittent fasting, spa, and Muay Thai retreats.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Samui, we offer an immersive 21 Day Fitness Retreat that is designed to transform your physical and mental wellbeing. Nestled in the serene landscapes of Koh Samui, Thailand, our retreat combines daily personal training, yoga, and Thai Kickboxing with a nutritious high-protein, low-carb, reduced-calorie meal plan. Our goal is to help you lose fat, gain muscle, and enhance your fitness level, all while fostering a positive mental attitude. This comprehensive approach ensures a holistic improvement in your life. Our accommodations provide a tranquil and comfortable environment, allowing you to fully focus on your wellbeing journey. Experience the perfect blend of fitness and relaxation at Anahata Samui.
Facilities
- Beach View Swimming Pool
- Air Conditioned Fitness Room
- Open Air Beachfront Massage Sala
- Tour Desk
- Yoga & Meditation
- Free Bicycles
- Stand Up Paddle Board Rentals
- Non-Smoking Rooms
- Airport Transportation
- Laundry And Valet Service
Transform, Revitalize, Empower: Anahata Samui Fitness Journey
Immerse yourself in the transformative experience at Anahata Samui, Koh Samui, Thailand. Our fitness retreat offers a unique blend of daily personal training, yoga, and Thai Kickboxing, all complemented by a nutritious high-protein, low-carb, reduced-calorie meal plan. The goal? To lose fat, gain muscle, and enhance both physical fitness and mental attitude. This holistic approach not only improves your body's tone and flexibility but also fosters mental focus, discipline, and emotional strength. The result is a positive impact on all aspects of your life, making Anahata Samui more than just a retreat - it's a life-changing journey.
Classes and Activities
At the "21 Day Fitness Retreat" at Anahata Samui, Koh Samui, Thailand, we offer a variety of classes and activities to our guests. These include:
- Daily personal training sessions
- Yoga classes
- Thai Kickboxing classes
- A high protein, low carb, reduced calorie all-inclusive meal plan
Sample Daily Schedule
Experience a transformative journey at Anahata Samui's 21 Day Fitness Retreat in Koh Samui, Thailand. Our retreat is designed to help you lose fat, gain muscle, and enhance your fitness and mental attitude, positively impacting all aspects of your life.
Here's a glimpse of your typical day:- Start your day with a session of personal training tailored to your fitness level and goals.
- Engage in a rejuvenating yoga session to enhance your flexibility and mental focus.
- Experience the thrill and discipline of Thai Kickboxing, a leading Martial Arts discipline.
- Enjoy a delicious and super-healthy high protein, low carb, reduced calorie all-inclusive meal plan.
- Participate in a variety of spa & holistic treatments to bring your mind, body, and spirit back into harmony.
- End your day with mindful meditation, preparing you for a restful night and another day of transformation.
What is included:
At Anahata Samui, our fitness retreat includes daily personal training, yoga, and Thai Kickboxing. These activities are designed to help you lose fat, gain muscle, and increase your overall fitness. To complement the physical activities, we provide a high protein, low carb, reduced calorie all-inclusive meal plan. This nutritious diet aims to enhance your physical health and mental attitude, positively affecting all aspects of your life.
What additional services are available
At Anahata Samui, we offer a plethora of services to ensure our guests have a memorable and rejuvenating stay. Here are 10 additional services that we provide:
- Beachfront Open Air Yoga Sala: Our guests can enjoy yoga sessions in an open-air sala, right on the beach. This unique experience combines the calming effects of yoga with the soothing sounds of the ocean.
- Air Conditioned Fitness Room: For those who wish to maintain their fitness routine, we have a fully equipped, air-conditioned fitness room.
- Open Air Beachfront Massage Sala: Experience the ultimate relaxation with a massage in our open-air sala, with the beach as your backdrop.
- Tour Desk: Our tour desk is available to help guests plan their sightseeing tours and explore the beautiful surroundings.
- Free Bicycles and Kayaks: We offer free bicycles and kayaks for our guests to use, providing a fun and eco-friendly way to explore the area.
- Motorcycle, Car Or Four Wheel Drive Rental: For those who prefer to explore at their own pace, we offer motorcycle, car, and four-wheel drive rentals.
- Airport Transportation: We provide airport transportation services to ensure a hassle-free journey to and from our resort.
- Laundry And Valet Service: Our laundry and valet services are available to ensure our guests have a comfortable and convenient stay.
- In-Room Safes: For the safety and security of our guests' valuables, we provide in-room safes.
- Doctor On Call: We prioritize the health and well-being of our guests, hence we have a doctor on call service available.
What is not included
Based on the provided information, it's not explicitly stated what is not included in the "21 Day Fitness Retreat" at Anahata Samui in Koh Samui, Thailand. However, by comparing the details of the Fitness Retreat with other retreats offered by Anahata Samui, we can infer that the following six things are likely not included in the "21 Day Fitness Retreat":
- Muay Thai or Thai Kickboxing training: This is specifically mentioned as part of the Muay Thai Retreat, but not in the Fitness Retreat.
- A raw food diet: The Raw Food Retreat emphasizes a daily schedule of raw food, smoothies, and detox juices, which is not mentioned in the Fitness Retreat.
- A juice fasting program: This is a key component of the Weight Loss Retreat, but not mentioned in the Fitness Retreat.
- A vegan menu: The Weight Loss Retreat includes a healthy vegan and juice menu, which is not specified for the Fitness Retreat.
- Spa & holistic treatments: These are mentioned in the Weight Loss Retreat and the Raw Food Retreat, but not in the Fitness Retreat.
- Mindful meditation: This is mentioned in the Raw Food Retreat, but not in the Fitness Retreat.
What is in the package?
At Anahata Samui, our "21 Day Fitness Retreat" is a comprehensive package designed to enhance your physical and mental wellbeing. It includes daily personal training sessions, yoga, and Thai Kickboxing. To complement your fitness regime, we provide a high protein, low carb, reduced calorie all-inclusive meal plan. This retreat aims to help you lose fat, gain muscle, and foster a positive mental attitude that will permeate all aspects of your life.
Food
At Anahata Samui, we take pride in offering a diverse range of culinary delights that cater to various dietary preferences and needs. Our Alchemy Restaurant, nestled beside the serene sands of Lipa Beach, serves an array of dishes that are as delicious as they are nourishing.
- Thai Cuisine: We offer the best in Thai cuisine, prepared with the freshest of ingredients, providing our guests with an authentic taste of Thailand's rich culinary heritage.
- Western Cuisine: Our menu also includes a selection of Western dishes, offering a taste of home for our international guests.
- Vegan Dishes: Recognizing the growing demand for plant-based options, we serve some of the best vegan dishes on the island, ensuring that our vegan guests have a variety of choices.
- Raw Food: As part of our Raw Food Retreat, we provide a daily schedule of delicious and cleansing raw food, offering a gentle introduction to the world of detox.
- Smoothies: Our menu includes a variety of nutrient-packed smoothies, perfect for a refreshing pick-me-up at any time of the day.
- Detox Juices: Complementing our raw food offerings, we also serve detox juices, designed to cleanse the body and rejuvenate the spirit.
- Fish Menu: For seafood lovers, our restaurant offers a popular fish menu, featuring fresh catches prepared in a variety of styles.
- Fine Wines: To accompany your meal, we have a good choice of fine wines, carefully selected to pair well with our diverse menu.
- Live Whole Food: We encourage our guests to enjoy nourishing and live whole food, promoting a healthy and balanced lifestyle.
- Beachside Dining: Beyond the food itself, we offer a unique dining experience with tables set on the sand, allowing guests to enjoy their meals with the soothing sounds of the waves and the soft glow of candlelight.
Instructors 
