2-Day Fitness Weekend Retreat at Aspire Coaching, Bangkok
Escape the city’s hustle and bustle and join us at The Aspire Club for our 2-Day Fitness Weekend Retreat at Aspire Coaching, Bangkok. This retreat is a perfect blend of fitness, relaxation, and education, designed to help you manage your energy, unwind, and recharge. Our experienced fitness and nutrition experts will guide you through a variety of activities, including High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training. This retreat is not just about getting active; it’s about learning how to approach diet, exercise, and healthy living strategically. Join us for an invigorating and fun fitness weekend that will leave you with new strategies for long-term success.
- Bangkok, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Empowering Your Journey to Outstanding Health
Founded in 2002, The Aspire Club has been a pioneer in the health and fitness industry in Bangkok, transforming thousands of lives through sustainable lifestyle improvements. Our philosophy is rooted in education, science, and innovation, with a strong emphasis on functional training methods tailored to individual needs. We are more than a health club; we are a community of highly driven individuals, dedicated to helping our members achieve success in all areas of life. Our team, backed by an advisory board of medical professionals, is committed to providing the tools needed for optimal performance. At Aspire, we believe in empowering our members to be the best they can be, never settling for 'good enough'.
Highlights
- The "2-Day Fitness Weekend Retreat" is an initiative by The Aspire Club, located in Bangkok.
- The retreat is designed as an escape from the hectic pace of city life, providing a chance to unwind, recharge, and focus on personal health and fitness.
- The retreat takes place at the Away Resort in Kanchanaburi, a mere 2-hour drive from Bangkok.
- The retreat is facilitated by experienced fitness and nutrition experts from The Aspire Club.
- The retreat includes a variety of activities such as High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training, fitness games, outdoor boot camps, and team-based events.
- The retreat also includes daily education sessions on diet, exercise, and healthy living.
- The retreat is based on our successful Boot camp programs in Asia as found on www.bangkokbootcamp.com and www.theaspireclub.com.
- The retreat includes daily group fitness activities and an opportunity to meet and workout with like-minded people.
- The retreat offers both health and culinary experiences that guide participants towards long-term health.
- The next retreat is scheduled for June 2-3, 2018.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
"Escape the city's hustle and immerse yourself in a rejuvenating experience at The Aspire Club's 2-Day Fitness Weekend Retreat in Bangkok. Nestled in the stunning Away Resort in Kanchanaburi, we offer a blend of invigorating fitness activities, educational sessions, and luxury accommodation. Our retreat is facilitated by experienced fitness and nutrition experts who guide you towards achieving your health goals. Enjoy our magnificent cuisine, participate in high-intensity workouts, and learn essential strategies for long-term health success. At The Aspire Club, we ensure a memorable retreat that leaves you energized, educated, and inspired for a healthier lifestyle."
Facilities
At The Aspire Club, we offer a wide range of amenities, accommodations, and services to cater to the diverse needs of our clients. Here are 10 of them:- Personal Training
- Health Coaching
- Nutrition Guidance
- Corporate Wellness Programs
- Weight Loss Retreats
- Executive Coaching
- Corporate Training
- Performance Coaching
- Life Coaching
- Genetic Testing
Master Thai Massage in 30 Intensive Days, Chiang Mai
At The Aspire Club, we offer an immersive fitness experience in the heart of Bangkok. Our retreat is a unique blend of professional coaching, physiotherapy, and conditioning, tailored to meet individual goals. Whether you're looking to lose weight, improve sports performance, or simply be the best version of yourself, our team of experts is committed to guiding you every step of the way. We guarantee results, providing you with the tools to build sustainable systems for improved health, metabolism, energy, sleep, and overall well-being. Experience the Aspire difference and elevate your fitness journey. Classes and Activities
At The Aspire Club's 2-Day Fitness Weekend Retreat, we offer a variety of classes and activities designed to promote health, wellness, and fitness. Here is a list of the activities you can expect to participate in:
- Departure from The Aspire Club, Asoke BTS, exit 4
- Check-in at Resort
- Program briefing and lunch
- Lifestyle and Energy Success Blueprint workshop
- Free Time / Spa
- Outdoor Fitness Session
- Dinner and nighttime chill
- Sunrise Stretch / Mobility
- Outdoor Fitness Session
- Breakfast
- Free Time / Pool / Spa
- Check out and return to Bangkok
These activities are facilitated by our experienced fitness and nutrition experts, who are there to guide you every step of the way. We aim to provide a fun, effective, and educational experience that not only helps you manage your health strategically but also leaves you with new strategies for long-term success.
Sample Daily Schedule
At The Aspire Club's 2-Day Fitness Weekend Retreat in Bangkok, we offer a rejuvenating escape from the city's hustle and bustle. Our retreat is a blend of invigorating physical activities and enlightening educational sessions. The typical daily schedule includes six key activities:
- Lifestyle and Energy Success Blueprint Workshop: This session provides strategies for managing energy and achieving long-term success.
- Outdoor Fitness Session: High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training are part of this session.
- Free Time / Spa: Guests have the opportunity to relax and rejuvenate.
- Dinner and Nighttime Chill: A time to unwind and enjoy exquisite cuisine.
- Sunrise Stretch / Mobility: A refreshing start to the day with a focus on flexibility and mobility.
- Free Time / Pool / Spa: Another opportunity for relaxation or a refreshing dip in the pool.
These activities are designed to not only boost your fitness but also educate you on diet, exercise, and healthy living.
What additional services are available
At The Aspire Club, we are committed to providing a comprehensive range of services to cater to the diverse needs of our members. Our offerings extend beyond the traditional gym environment, providing a holistic approach to health and wellness.
- Clean & Lean Program: This program is designed to help members achieve their fitness goals through a combination of exercise and nutrition guidance.
- Golf Fitness: Our Golf Fitness program is tailored to improve your golf game by enhancing strength, flexibility, and balance.
- Youth Fitness: We believe in fostering a love for fitness from a young age. Our Youth Fitness program is designed to engage children and teenagers in physical activities that are fun and beneficial for their health.
- Corporate Wellness: We understand the importance of a healthy workforce. Our Corporate Wellness program offers a range of services to improve the health and wellbeing of employees, contributing to a more productive and positive work environment.
- Executive Coaching: Our Executive Coaching service is designed to help professionals achieve their career goals while maintaining a healthy work-life balance.
- Corporate Training: We offer Corporate Training services to equip employees with the skills and knowledge they need to perform at their best.
- Corporate Retreats: Our Corporate Retreats provide an opportunity for teams to bond, relax, and rejuvenate, away from the hustle and bustle of the office.
- Performance Coaching: Our Performance Coaching service is designed to help individuals reach their full potential, whether in sports, work, or life in general.
- Life Coaching: Our Life Coaching service provides guidance and support to individuals seeking to make positive changes in their lives.
- Genetic Testing: We offer Genetic Testing services to provide personalized fitness and nutrition plans based on an individual's unique genetic makeup.
At The Aspire Club, we are dedicated to helping our members achieve their health and fitness goals. Our diverse range of services ensures that we can cater to the unique needs of each individual.
What is not included:
While our 2-Day Fitness Weekend Retreat at The Aspire Club in Bangkok is a comprehensive package designed to rejuvenate your body and mind, there are certain elements that are not included in the retreat.
- Personalized Training Sessions: The retreat includes group fitness activities guided by our professional health and fitness experts. However, personalized one-on-one training sessions are not part of the package.
- Extended Stay: The retreat package covers a one-night stay at the Away Resort in Kanchanaburi. Any additional nights at the resort are not included and would need to be arranged separately.
- Travel to Bangkok: While we provide return transfers from Bangkok to the resort, travel arrangements to reach Bangkok are not included in the retreat package.
- Spa Treatments: The itinerary includes free time during which guests may choose to visit the spa. However, any spa treatments are not included in the package and would incur additional charges.
- Additional Meals: The retreat package includes meals for the duration of the retreat. Any additional meals or snacks outside of these provided meals are not included.
- Personal Expenses: Any personal expenses incurred during the retreat, such as purchases of souvenirs or additional activities, are not covered in the retreat package.
At The Aspire Club, we strive to provide a holistic and enriching experience for our guests. While these elements are not included in the retreat package, our team is more than happy to assist with any additional arrangements to ensure a memorable and rewarding retreat experience.
What is in the package?
Escape the city's hustle and bustle with The Aspire Club's 2-Day Fitness Weekend Retreat in Bangkok. This retreat offers a rejuvenating blend of fitness activities, wellness education, and relaxation at the stunning Away Resort in Kanchanaburi. Our experienced fitness and nutrition experts guide you through High-Intensity Interval Training, Tabata, bodyweight training, and more. You'll also participate in interactive learning experiences and enjoy magnificent cuisine. The retreat includes return transfers from Bangkok, meals, and a full weekend of fitness sessions and seminars. It's not just a retreat, it's a lifestyle transformation.
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