14 Days Embracing Change & Emotional Harmony Retreat at Kamalaya Thailand
Welcome to the “14 Days, Embracing Change & Emotional Harmony Retreat” at Kamalaya Thailand. This transformative journey is designed to guide you towards a profound understanding of your inner life and emotional disposition. At Kamalaya, we believe in cultivating heart, body, and spirit, and this retreat is a testament to that philosophy. Over the course of 14 days, you will engage in a series of wellness programs, carefully curated to foster emotional balance and freedom. This retreat is more than just a getaway; it’s an opportunity to awaken your essence and find emotional balance in the serene surroundings of our award-winning wellness sanctuary.
- Koh Samui, Surat Thani
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kamalaya: Nurturing Growth and Transformation Since 1982
Born from the vision of founders John and Karina Stewart in 1982, Kamalaya is a sanctuary for transformation and holistic healing, inspired by John's 16 years of spiritual studies in the Himalayas and Karina's lifelong practice of Asian healing and spiritual traditions. Kamalaya's philosophy is to serve and inspire with truth, simplicity, and love, fostering a natural life process of growth and transformation. We offer a humanistic approach to wellness, allowing guests to guide their own experience, supported by our advice, inspiration, and the invigorating energies of nature, art, and healthy cuisine.
Highlights
- The "14 Days, Embracing Change & Emotional Harmony Retreat" at Kamalaya Thailand focuses on inner life and emotional disposition.
- The retreat includes 6 nights’ accommodation.
- Full board of Kamalaya’s Inspired Healthy Cuisine is provided.
- The retreat includes 5 morning group sessions and 5 afternoon group sessions.
- Participants receive a 90-minute Personal Mentoring session.
- The retreat includes a 60-minute Traditional Asian Foot Massage and a 60-minute Traditional Asian Hand Massage.
- Participants have a choice of a 60-minute Vital Essence Oil Massage or a 60-minute Thai Massage.
- The retreat includes a 60-minute Indian Head Massage and a 60-minute Chi Nei Tsang.
- Participants have access to swimming and plunge pools, steam caverns, fitness and yoga facilities.
- The retreat includes complimentary attendance to scheduled daily holistic fitness activities.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kamalaya Thailand, we offer a serene sanctuary for our guests attending the "14 Days, Embracing Change & Emotional Harmony Retreat". Our accommodation options range from hillside rooms with garden or sea views to luxurious suites and villas. Each room is designed to provide a tranquil space that complements our wellness programs. For a more exclusive experience, guests can opt for our pool suites or beachfront villas. All accommodations are nestled within our lush, tropical landscape, offering a peaceful retreat where guests can focus on their inner life and emotional disposition.
Facilities
- Wellness Sanctuary
- Longevity House
- Various Restaurants & Cuisine
- Beach & Pools
- Beachfront Villa Accommodations
- Longevity Services
- Events & Visiting Practitioners
- Kamalaya Blog & Podcast
- Kamalaya Connect Online Resources
- Fitness Centre.
Transform Your Life in Phuket's Hot Yoga Haven
Immerse yourself in the tranquil haven of Kamalaya, Thailand. Our retreat offers a unique blend of wellness services, longevity programs, and a variety of accommodations nestled amidst magnificent boulders. From the hilltop Yoga Pavilion to the serene Monk’s Cave, we provide an environment that nurtures rejuvenation and personal growth. Our wellness programs, including detox, stress management, and emotional balance, are tailored to your personal wellness goals. Enjoy our exquisite cuisine at our restaurants, and take advantage of our online resources for continued support. Experience the transformative power of Kamalaya, where we prioritize your wellbeing and offer a holistic approach to health and wellness.
Classes and Activities
During the "14 Days, Embracing Change & Emotional Harmony Retreat" at Kamalaya Thailand, we offer a variety of classes and activities to our guests. These include:
- Morning group sessions
- Afternoon group sessions
- Personal Mentoring session (90 mins)
- Traditional Asian Foot Massage (60 mins)
- Traditional Asian Hand Massage (60 mins)
- Choice of Vital Essence Oil Massage or Thai Massage (60 mins)
- Indian Head Massage (60 mins)
- Chi Nei Tsang (60 mins)
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- Yoga classes (Hatha Vinyasa, Kundalini, Yin, Power, and Ashtanga yoga)
- Meditation and Pranayama sessions
- Holistic Fitness practices (Pilates, qi gong, tai chi, and cardio classes)
- Individual fitness testing
- Personal strength resistance training
- Guided hikes
- Kayaking and beach activities
Sample Daily Schedule:
What is included:
Immerse yourself in a transformative experience at Kamalaya, Thailand. Our two-week retreat offers a comprehensive wellness journey, including full board of Kamalaya’s Inspired Healthy Cuisine, a variety of group sessions, and personal mentoring. Indulge in traditional Asian massages, choose between a Vital Essence Oil Massage or Thai Massage, and benefit from a Chi Nei Tsang session. Enjoy our swimming and plunge pools, steam caverns, fitness and yoga facilities, and join our daily holistic fitness activities. We also offer a 20% discount on additional wellness treatments. This retreat is a sanctuary for your body and soul, designed to rejuvenate and inspire.
What additional services are available:
At Kamalaya, we offer a wide range of services to cater to the diverse needs of our guests. Here are 10 additional services that you can avail:
- Longevity Services: These services are designed to promote a long and healthy life by focusing on preventive and regenerative practices.
- Events & Visiting Practitioners: We regularly host events and invite renowned practitioners from various fields to provide our guests with unique and enriching experiences.
- Kamalaya Blog & Podcast: Our online resources provide valuable insights into wellness, health, and lifestyle topics.
- Kamalaya Connect: This is our online platform where guests can connect with each other and with our team of experts.
- Wellness Sanctuary: Our wellness sanctuary offers a tranquil environment for relaxation and rejuvenation.
- Longevity House: This is a dedicated space where guests can learn about and practice longevity-enhancing activities.
- Restaurants & Cuisine: We offer a variety of dining options, with menus designed to support our wellness programs.
- LUNA by Clara – Pop-up Dining: This unique dining experience offers a fusion of flavors from around the world.
- Monk’s Cave: This is a serene space for meditation and reflection.
- Beach & Pools: Our beachfront location and swimming pools provide ample opportunities for leisure and relaxation.
What is not included
While the "14 Days, Embracing Change & Emotional Harmony Retreat" at Kamalaya Thailand is a comprehensive wellness program, there are certain services and amenities that are not included in the package. Here are six things that are not part of the retreat:
- Imported Drinks & Alcohol: While the retreat includes all beverages, it specifically excludes imported drinks and alcohol. Guests who wish to enjoy these will need to pay separately.
- Visiting Practitioner Sessions: The retreat offers a 20% discount on additional wellness treatments, but this does not apply to sessions with visiting practitioners. These sessions will be charged separately.
- Blood Analysis: Although Kamalaya offers blood analysis, this service is not included in the retreat package. It can be arranged through the Bangkok Samui Hospital, an international standard hospital.
- Alternative Therapies: While Kamalaya offers a range of alternative therapies such as Traditional Chinese Medicine, Naturopathy, nutritional guidance, and homeopathy, these are not included in the retreat package.
- Food and Beverage, Accommodation, Retail Shop Purchases: Credits against cancelled treatments cannot be redeemed for food and beverage, accommodation, or purchases in the resort’s retail shop.
- Group Retreats: The retreat package does not include participation in group retreats hosted by Kamalaya during the low season. These retreats, led by world-renowned teachers, cover topics like yoga, Pilates, meditation, and spirituality from different traditions.
Please note that while Kamalaya's wellness programs are designed to help guests reach their health goals in the most effective way, changes can be made to the program. However, any changes may compromise the efficacy of the program and the overall result.
What is in the package?
When guests book the "14 Days, Embracing Change & Emotional Harmony Retreat" at Kamalaya Thailand, they are welcomed into a comprehensive package designed to nurture their wellbeing. The retreat includes 6 nights’ accommodation, full board of Kamalaya’s Inspired Healthy Cuisine, and all beverages, excluding imported drinks & alcohol. Roundtrip airport transfers are provided for convenience, and guests are greeted with a tropical welcome drink upon arrival.
The retreat is structured around group sessions, with 5 morning and 5 afternoon sessions. These are complemented by a 90-minute Personal Mentoring session, designed to guide guests on their wellness journey.
The package also includes a variety of traditional Asian massages, each lasting 60 minutes. These include a foot massage, a hand massage, a choice between a Vital Essence Oil Massage or a Thai Massage, an Indian Head Massage, and a Chi Nei Tsang.
Food
At Kamalaya, we take pride in our diverse and health-conscious cuisine. Our menu is designed to cater to a variety of dietary preferences and needs, ensuring that all our guests can enjoy a delicious and nutritious dining experience. Here are 10 types of food that you can expect to find on our menu:
- Salads: Fresh and vibrant, our salads are a perfect choice for a light and healthy meal.
- Raw Food Preparations: For those who prefer uncooked or minimally processed foods, we offer a selection of raw food dishes.
- Seafood: Freshly sourced, our seafood dishes are a delightful treat for pescatarians and seafood lovers.
- Poultry: We serve a variety of poultry dishes, ensuring that our guests have a wide range of options to choose from.
- Thai Delights: Experience the authentic flavors of Thailand with our selection of Thai dishes.
- Bento Boxes: Perfect for a quick and balanced meal, our Bento boxes are a popular choice among our guests.
- Protein Side-Dishes: For those looking to add a protein boost to their meals, we offer a selection of protein side-dishes.
- Plant-Based Dishes: Our menu includes a variety of plant-based dishes, perfect for vegetarians and vegans.
- Detox Cuisine: Our detox cuisine is 100% plant-based, low inflammatory, low allergenic and low glycaemic, designed to support the body's detoxification process.
- Healthy Desserts: Even our desserts are designed with health in mind. Enjoy sweet treats like our chocolate mousse, made with high-quality, natural ingredients.
Instructors 
