1 Day Museflower Signature One Day Fitness Retreat in Chiang Rai, Thailand
Immerse yourself in the tranquility of Chiang Rai, Thailand with Museflower Retreat’s Signature One Day Retreat. This unique experience is designed to rejuvenate your body, mind, and spirit, reconnecting you with nature amidst our lush gardens. Our personalized retreat offers a blend of group fitness or wellness activities, a luxurious spa package, and a private meditation class. Let Museflower Retreat inspire your journey back to wellness.
- Chiang Rai, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Simplicity, Inspiring Possibilities: Museflower Retreat
Museflower Retreat is a tranquil haven for holistic wellness and creative exploration, nestled in the heart of nature. Founded by Tania Ho, we are dedicated to the practice of Simple Bliss, a philosophy that encourages finding happiness in simplicity and service. We offer a nurturing environment for guests to connect with their inner creation energy, fostering personal growth and new possibilities. Our eco-spiritual retreats, yoga sessions, and wellness workshops are complemented by our farm-to-plate vegetarian meals and high-quality spa treatments. At Museflower, we believe in providing five-star service and experiences, transcending traditional hotel standards and redefining luxury in our own unique, organic, and rustic way.
Highlights
- The Museflower Signature One Day Retreat is available all year round, providing flexibility for guests.
- The retreat is designed to help individuals reconnect their body, mind, and spirit to nature and the natural world.
- The retreat takes place amid the lush gardens of Museflower Retreat & Spa, offering a serene and tranquil environment.
- The retreat includes a choice of a 60-minute Group Fitness Class, either a Group Yoga class or a Group Wellness Activity class.
- The retreat also includes a unique experience called "A Touch of Muse", designed to stimulate the mind.
- The retreat is part of Museflower Retreat & Spa, a renowned wellness center in Chiang Rai, Thailand.
- The retreat has been featured in leading international publications around Asia and the USA, highlighting its popularity and credibility.
- The retreat is part of Museflower's "Let Nature Inspire" wellness retreat programmes.
- The retreat aims to bring participants to a state of renewed energy and balance.
- The retreat is personalized to each participant's needs, ensuring a unique and tailored experience.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Museflower Retreat & Spa in Chiang Rai, Thailand, we offer a tranquil haven for guests attending our Signature One Day Retreat. Our accommodations are nestled in a serene garden, overlooking a peaceful lake, providing an idyllic setting for rejuvenation. Our rooms, located in a cluster of quaint cottages, are clean, comfortable, and cozy, with a capacity to accommodate up to 36 people on a shared basis. Each of our triple and superior rooms features a covered terrace, offering guests a private space to relax and enjoy the picturesque view. Our flexible stay options allow guests to design their own retreat experience, with the freedom to explore the local attractions of Chiang Rai at their leisure.
Facilities
At Museflower Retreat, we offer a variety of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Airport Pick Up
- Yoga Practice Pavilion
- Mandala Drawing and Coloring Activities
- Sea Salt Water Swimming Pool
- Spa Services
- Retreat Arrangement Assistance
- Accommodation for up to 36 guests in shared occupancy
- Restaurant Services
- Meditation Pavilion
- Exclusive Use of Spa for Group Bookings
Reconnect, Renew, and Balance in Nature's Embrace
Immerse yourself in the tranquil ambiance of Museflower Retreat, nestled in the heart of Chiang Rai, Thailand. Our signature one-day retreat offers a holistic experience that caters to your body, mind, and spirit. Engage in a group fitness class or wellness activity, tailored to your needs and schedule. Surrender to the soothing touch of our signature massage, a blend of Lunar, Solar, or Star techniques, following a rejuvenating Chiang Rai Tea & Riceberry Scrub. Finally, find inner peace with a private meditation class, choosing between Nature Mandala or Labyrinth Walking Meditation. This retreat is a sanctuary for your senses, a haven for relaxation, and a gateway to a healthier, more balanced you.
Classes and Activities
During the Signature One Day Retreat at Museflower Retreat in Chiang Rai, Thailand, we offer a variety of classes and activities to our guests. Here is a list of the activities:
- Group Fitness Class (60 minutes)
- Group Yoga Class
- Group Wellness Activity Class (as per the day's schedule)
- A Touch of Muse
Sample Daily Schedule
What is included:
At Museflower Retreat in Chiang Rai, Thailand, our Signature One Day Retreat is designed to rejuvenate your body, mind, and spirit. The day begins with a 60-minute group fitness class, which could be a yoga or wellness activity class. This is followed by a 90-minute spa package that includes a Chiang Rai Tea & Riceberry Scrub and a choice of Lunar, Solar, or Star Massage. The retreat also offers a private 60-minute meditation class, with options for Nature Mandala or Labyrinth Walking Meditation. The day is filled with activities that promote wellness and connection with nature, making it a truly transformative experience.
What additional services are available:
At Museflower Retreat, we offer a plethora of services to ensure our guests have a fulfilling and rejuvenating experience. Here are ten additional services that we provide:
- Corporate Retreats and Team-Building Groups: We offer a serene and relaxing environment for corporate retreats and team-building activities. Our facilities are equipped to host workshops, seminars, and various wellness, holistic, and creative courses.
- Accommodation: Our retreat can host up to 36 guests in shared occupancy. We have 16 rooms, all clustered around a small lake, providing a down-to-earth community environment.
- Soul Food Corner: This is our community dining room where guests gather for family-style, buffet dining. We serve three delicious vegetarian meals daily and also host vegetarian cooking demonstrations.
- Museflower Spa: Our spa offers a range of therapies to relax, de-stress, refresh, and rejuvenate the body and mind. The spa is open for treatment from 10.00am – 7pm daily, and our spa facilities, such as Herbal steam, are open from 10.00am to 9pm daily.
- Audio Visual Equipment: We provide audio-visual equipment to enhance your retreat experience. Our Butterfly Room is equipped with a projector screen, stereo system, and microphones. The Meditation Pavilion also has a stereo system.
- Yoga Practice Pavilion: Our yoga practice pavilion is clean and thoughtfully set up with props, drinking water, and an audio system to suit your practices.
- Mandala Drawing and Coloring: We offer mandala drawing and coloring activities for guests who enjoy creative pursuits.
- Sea Salt Water Swimming: Our sea salt water swimming pool is a treat for guests, especially after a morning yoga practice.
- Pet-Friendly: While we do not provide special facilities or food for pets, we do our best to make your pet's stay comfortable. We require a security deposit for pets staying.
- Parking: We provide covered complimentary parking for all our in-house guests at our entrance area.
What is not included:
While the Signature One Day Retreat at Museflower Retreat in Chiang Rai, Thailand, offers a comprehensive wellness experience, there are certain things that are not included in the package.
- Flight ticket to Chiang Rai: The cost of your flight to reach Chiang Rai is not included in the retreat package. You will need to arrange and pay for your own travel to Chiang Rai.
- Transport pickup at other places outside of Chiang Rai city / bus terminal / airport or Chiang Mai: While we do provide transport pickup, it is limited to certain areas. If you require pickup from other places outside of Chiang Rai city, bus terminal, airport or Chiang Mai, this will not be included in the package.
- Gratuity: At Museflower Retreat, we do not levy any service charge. Therefore, any gratuity or tips you wish to give to our staff is not included in the package price.
- Extra drinks and snacks ordered at Soul Food Corner: While we provide meals as part of the retreat package, any extra drinks or snacks that you order from our restaurant, Soul Food Corner, are not included in the package price.
- Additional spa treatments, holistic sessions, or wellness activities not listed in above inclusions: The retreat package includes specific spa treatments, holistic sessions, and wellness activities. If you wish to avail of additional services not listed in the package, these will be charged separately.
- Bicycle rental: If you wish to explore the beautiful surroundings of Chiang Rai on a bicycle, please note that bicycle rental is not included in the retreat package.
What is in the package?
The Museflower Signature One Day Retreat in Chiang Rai, Thailand, offers a holistic experience designed to rejuvenate the body, mind, and spirit. The package includes a 60-minute group fitness class, with the option of a yoga or wellness activity class. For the mind, a 90-minute Touch of Muse Spa Package is provided, featuring a Chiang Rai Tea & Riceberry Scrub and a choice of Lunar, Solar, or Star Massage. The spirit is catered to with a 60-minute private meditation class, offering either Nature Mandala or Labyrinth Walking Meditation. The price per person varies depending on the inclusion of meals, with a promotional discount available from April 1 to September 30, 2023.
Food
At Museflower Retreat, we believe that the food experience is an integral part of the overall retreat experience. We encourage our guests to break old habits, including food habits, and be open to trying different types of food. Here are ten types of food that we serve at Museflower Retreat:
- Oatmeal: A nutritious and filling breakfast option, oatmeal is a staple at our retreat. It is often served with non-dairy milk such as almond or rice milk.
- Asian Hot Dishes: We offer a variety of Asian hot dishes for breakfast, including congee, boiled rice, noodles, or soup.
- Fresh Fruits and Muesli: A healthy and refreshing option, fresh fruits and muesli are served for breakfast.
- Green Salad: For lunch, we serve a fresh and vibrant green salad, providing a variety of essential nutrients.
- Hot Dishes: Lunch also includes hot dishes such as curry, stir-fried vegetables, and omelets.
- Local Desserts: We offer local desserts for lunch, giving our guests a taste of authentic Thai and Asian cuisine.
- Hot Soup: Dinner at Museflower Retreat starts with a comforting bowl of hot soup.
- Steamed Vegetables with Dip: A simple yet delicious dinner option, we serve steamed vegetables with a dip.
- Authentic Thai and Asian Cuisine: We pride ourselves on offering authentic Thai and Asian cuisine, prepared with love and soul by our Thai kitchen team.
- Vegetarian Protein Sources: In our Asian vegetarian cooking, we use tofu, soybeans, green peas and beans, oatmeal, pumpkin seeds, and broccoli as our main protein sources.
Instructors 
